Pilates may seem like a new phenomenon due to its increasing popularity over the past decade but it has been around since the early 20th century. Taking its name from its creator Joseph Pilates, it was originally developed to help German soldiers recover from injuries sustained during the First World War.
Moving to the USA after the war, Joseph continued developing his technique, focusing on 8 key principles of Pilates.
8 Principles of Pilates
To hear from some of our clients who have benefited from Pilates and its core principles head to our testimonials page.