Originally called “Contrology”, Pilates is the practice of strengthening the mind and body connection. By being present in your body, you are able to more effectively control your movement and get the most out of your Pilates session.
How Pilates helps you find your Center
Through your Pilates journey you will develop a stronger awareness of how you move and where that movement comes from. Your instructors will work to help you create that connection between the mind and body.
The techniques you learn in your sessions will soon feed into your everyday life, as you become more aware of your body and the way it moves.