Franklin Ball Benefits – Unlock Pilates Back Pain Relief




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Published February 15, 2024

Claire's Expertise for Back Health

In our recent "Pilates Can Align Your Spine & Posture" workshop, Claire Gunther's guidance left a lasting impact, connecting participants with their movements. Today, we revisit a key moment, paving the way for an insightful exploration into back pain relief.

Claire encouraged participants to gently test lateral flexion, emphasizing awareness of their movements and the breath. Standing on Franklin balls, they practiced an exercise focusing on ribs, enhancing flexibility, and providing a unique fascial massage under their feet.

Looking ahead, the upcoming "Back Pain? Pilates Can Help" workshop on February 17th 2024 promises more expert insights from Claire. Anticipate targeted exercises, seamlessly blending breath and movement to alleviate discomfort and fortify a resilient back.

Whether you're a Pilates enthusiast or a newcomer, Claire's techniques offer a holistic approach to healing and strengthening, redefining your relationship with back pain.

This dynamic workshop focused on more than just hip movements. We delved into the interconnectedness of our entire body, understanding that nothing operates in isolation. Our Pilates Can Hip Health philosophy revolves around addressing the full body, a principle deeply ingrained in the Clinical Pilates approach.

Pilates is a journey of self-discovery, and our workshop reflected this. From the pelvis and sacrum to the feet and ankles, every part plays a crucial role in hip health. We emphasized the role of the diaphragm in breathing, underscoring the holistic nature of our exploration.

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Join us on February 17th 2024, and take advantage of our "Bring a Friend for Free" promotion. Any paying client, new or existing, can bring a friend along for an enriching experience together (bookings essentials, spots are limited!)

We didn't stop at the studio, as our clients need to be equipped with practical exercises to strengthen their hips at home. These exercises go beyond the routine, ensuring that the benefits of the workshop extend into daily life. Stay tuned as we guide you through these empowering at-home practices.

Unlocking hip health is more than physical exercises; it's about fostering a mind-body connection. Our workshops offer insights into how this holistic approach positively impacts mental and emotional well-being, and physical vitality.

Ready to take the next step in your Pilates journey? Join us for the upcoming Get Back in the Groove with Pilates for Hips workshop on Saturday 16th December 2023. It's an opportunity to dive deeper into the principles explored in our previous hip workshop, learn new techniques, and connect with other like minded Pilates instructors and clients regarding your holistic well-being.

Don't let back pain control your life. Secure your spot now for a rejuvenating workshop with Claire. Your path to a pain-free you starts here.

About the author 

Claire Gunther is a PAA Principal Level Pilates Instructor with over 20 years and 20k+ hours of professional Pilates delivery experience.


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