Pilates For Hip Pain As one of the largest weight bearing joints in the body the hip joint is a ...
Too Much Fun! Claire explains in this recent Spine & Posture rehabilitation workshop video, how this feet Pilates exercise, using Franklin ...
Our feet are the foundation of our body, impacting our body’s alignment and balance. They are constantly moving and supporting ...
PILATES CAN TIP!Build whole of body posture, strength, and mobility. Claire explains in this shoulder rehabilitation workshop video, how we can be ...
Move away from the problem area… Claire uses Franklin balls to demonstrate how we can gently improve our shoulder mobility ...
Pilates Can Help You (Part 1) With a rise in sedentary lifestyles, spinal pain has become extremely common. It is ...