Heal Yourself
Feel Fantastic

Every prospective client has different needs. Many clients are referred to us for Rehabilitation Pilates and will be far better off with the more personalised clinical Pilates reformer sessions, starting with a couple of one hour private sessions.

From there, clients can transition to semi-private Pilates equipment sessions with a maximum of only 4 clients per instructor. This ratio maximizes both safety and the possibility of achieving successful results. These small group Pilates sessions also benefit from a positive group dynamic.

Other new clients will be able to flourish in our Pilates Mat and Pilates Fit sessions designed for already reasonably healthy bodies. Although these are not rehabilitation Pilates, they still come with a small client-to-instructor ratio, with a maximum of just 10 clients at our Manuka Pilates studio, and 8 at our Woden Pilates studio.

All Pilates sessions are available via appointment only. This process helps you to start your Pilates practice the right way for your personal health situation. And after you start your regular Pilates sessions the Pilates Can booking process also assists with accountability, so that you can successfully build your excellent Pilates Exercise habits.

As you continue your Pilates Journey you will have access to our App and your personal online account, as well as our helpful client centre to make bookings and reschedules quick and easy. You will also have access to both our Pilates studios in Canberra at Manuka and Woden.

We can help you decide which type of Pilates session will be best for you. Usually, this is best achieved via a quick phone call from one of our senior Pilates instructors. Enter your details in the form below and we will contact you to answer your questions and assist you with choosing the best way for you to get started.