Pilates in Canberra

Personalised & Clinical

So You Can Feel Fantastic
& Enjoy Your Life Again

So You Can Feel Fantastic & Enjoy Your Life Again

80,000+ hrs

Professional Pilates Delivery Hrs

Pilates Can have been delivering Pilates in Canberra, Australia for the last 20 years.

Our experienced and cohesive team of highly qualified Pilates Instructors is here to provide the best Pilates Canberra has to offer.

100+

Sessions Per Week on Timetables

Pilates Can have built the largest timetable of Pilates Sessions available in Canberra.

We have over 100 Pilates sessions per week, from 7am through till 8pm on most days.

100%

Only pay for RESULTS

(Conditions Apply)

Our systems are 100% designed to support you to achieve an “Excellent Pilates Exercise Habit.” This will give you the mobility & strength results you need to live your life to the fullest.

This is how we make this happen for you.

Free Needs Analysis

Start right, with a FREE personal mobility needs analysis, tailored to your needs with one of our Pilates instructors.

Our 25 years of client results, as shown in our 5-star Google reviews, will help you with starting to radically improve your mobility and your life.

Book a Free Needs Analysis

Who are Pilates Can?

Our highly qualified team, led by David and Claire Gunther, is committed to enhancing your health. All studio equipment instructors hold a Diploma of Professional Pilates Instruction, with senior instructors bringing over 20,000 hours of experience and an Advanced Diploma of the Pilates Method. Matwork instructors are certified at a minimum of Certificate IV.

We are trusted by Allied Health Professionals, including GPs, physiotherapists, osteopaths, and chiropractors, who frequently refer patients to us.

By forming strong connections with our clients, we develop personalised Pilates programs tailored to each individual. Our experience ensures we find the best approach for you.

Learn what Pilates Can do for you

Watch our short video and see what people are saying about Pilates Can!

Sound like the right place for you? Get all your questions answered and find out the best Pilates option for you by talking to our team on 0419 777 477 or book a free zoom consultation or phone call below.

Excellent

PilatesCan Manuka5.0

Based on 119 reviews

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3 months ago

Whether you're managing rehab or just want to move better, Pilates Can is a welcoming space for all ages and bodies. They’ve been amazing with my pre- and post-surgery recovery. The cueing here is second to none, helping me build a strong mind-body connection and improving my posture so my body works in alignment. I tell people it’s my secret weapon for strength, control at end ranges and relieving tight muscles from sports 🫶

Response from the owner:Thanks M for your kind, informative and accurate review.

Tomas K.

5 months ago

Hello, I can highly recommend Claire and the team whether you're recovering from an injury or just trying to move better. I have been struggling with lower foot nerve pain since 2021. I've done it all over the years - physios, doctors, podiatrists, orthopaedics, injections, exercises, medication, etc. - but the foot has only been getting more sensitive over the years. Starting regular semi private sessions with Pilates can has finally flipped that downward direction. The foot is finally recovering. Rather than focusing on the lower foot in isolation, Claire assessed the whole movement system and systematically started rewiring how the body moves replacing compensatory movement patterns with correct, healthy movement patterns. For every step I do now, the foot is getting marginally stronger and happier instead of just getting more irritated. The mental benefits of being able to move confidently and without pain are massive already. I am not even 40 and I feel I am hooked for life :)

Response from the owner:We are very glad to be of service to you Tomas, and also excited about the results you are achieving. Thanks also for this great review that explains so well, the problems that you have been experiencing over the years, as well as our our specific approach to the solution. Our partnership with motivating and perceptive clients like yourself has certainly increased the odds for mutual success over the years. Thanks again Tomas.

Philippa G.

2 years ago

I have been doing Pilates at Pilates Can Manuka for some years now, and it is an essential part of my weekly routine! The facilities are great, but much more importantly the instructors are all excellent! I have an individual program, tailored to my specific physical requirements and goals, and Claire, Kirrilly and all the others I have worked with are really focused on making sure I am doing each component correctly. They regularly adapt the program to increase the level of challenge as I improve, or to accommodate the occasional physical ‘hiccup’ (like the time I returned from a trip with tendonitis). Overall, this is a fantastic service, which I can thoroughly recommend.

Response from the owner:Philippa, thanks for your wonderful review. You are a long-term, quiet achiever client, using our Pilates exercise regime to continually improve your overall strength and mobility. We enjoy helping you with ‘fine tuning’ your body for your various travels, although you do make us a bit jealous. We love that you are so diligent, always making sure that you book an alternative session if you are unable to attend your regular semi-private session. Claire.

Carol C.

2 years ago

PilatesCan has been a life-changing experience for me. While I have always been physically active, osteoarthritis and changes following breast cancer surgery impacted my activities and fitness level. My PilatesCan instructor, Jenni, developed an individualised program that accommodates my specific physical limitations while helping me achieve my maximum fitness and agility. Jenni starts every session asking, "How is your body today?" This personalised approach means we can concentrate on my most pressing health concern; every session is unique. The sessions can be challenging but I always leave feeling better than when I arrived. I credit PilatesCan with keeping me flexible, strong, mobile, and sane!

Response from the owner:Carol, thanks so much for your encouraging review and for being a Pilates Can semi-private client for many years now. It is our pleasure and privilege to assist you with achieving those very important results. Your instructor Jenni, is a fantastic Pilates Practitioner, who started her own Pilates journey with us, originally as a client herself, at least 15 years ago. Carol, you are committed to doing everything you can to help yourself. We love how proactive you are in your sessions and how you also appreciate our assistance. Clients like yourself that are dedicated, conscientious and supportive of others (to both other clients and our instructors), make our job that much more satisfying. Claire.

Cinzia B.

2 years ago

I’m a big fan of Pilates Can Manuka. I have been attending semi-private and mat sessions since 2019 and I can confidently say it has made a big difference to my physical well-being. The instructors are well qualified, friendly and caring and the admin staff are always very helpful. Highly recommended.

Response from the owner:Thanks, Cinzia, for your enchanting review which highlights those things that we work so hard to provide at Pilates Can. We are glad to have assisted you in creating your “Excellent Pilates Exercise Habit”. Your consistent attendance at both Pilates mat and Pilates semi-private sessions has been the biggest factor making that difference in your physical well-being. We love working with focused and friendly clients like you, Cinzia. Your ability to appreciate our assistance, as well as being self-directed is much appreciated. Claire

Tricia L.

2 years ago

Fantastic friendly and knowledgeable staff!

Response from the owner:Thanks, Tricia, for your very helpful review. Yes, we pride ourselves on the quality of our team of clinical Pilates practitioners and administrative support staff.

Jennifer B.

2 years ago

Pilates must be experienced with qualified trainers using a variety of strategies, techniques and equipment. At PilatesCan Manuka every client is treated as an individual and is able to choose from a variety of self paced and group experiences. No one person presents with the same needs, and at PilatesCan Manuka programs are designed by my qualified Pilates trainer to specifically support and maximise my individual physical development and progress.

Response from the owner:Jennifer, thanks for your wonderful review and for being with us since the “early days”, starting in our Woden Pilates studio. We have noticed that you have built strong friendships in your semis-private Pilates sessions. Your friendships have included you checking in with, and cheering up, certain friends who have unfortunately declined in their health over the years. Since one of our Pilates can values is ‘Caring’ we are very grateful and happy to see you living that value. Jennifer, you have been a model Pilates client, participating in both prehab and rehabilitation. You are always welcoming to both instructors and clients and are quick to show authentic gratitude for our assistance. You are also proactive in your sessions, making our job as instructors easier, particularly when we might have someone else who needs a little more attention in the session. Jennifer, your selflessness makes you a joy to work with in our Pilates sessions. Claire

Sara P.

2 years ago

Instructors have always been very nice and helpful. I do semi-private sessions with plenty of individual attention. The program is designed specifically for me, taking into account my specific issues and the instructor makes sure I am doing each exercise correctly.

Response from the owner:Sara, thanks for your wonderful review, that shines a light on the individual attention that we provide for our semi-private Pilates clients in our Pilates studio in Manuka. It has been our pleasure to provide you with a personal training Pilates approach. Since you started with us years ago at our Woden Pilates studio, you have been very consistent and always motivated to keep moving. We are delighted that you are so appreciative of our support and encouragement with your Pilates, to address your body’s specific needs. Claire

Annie H.

2 years ago

I have been with Pilates Can for 18 months and have found it really helpful for my core strength. The weekly programs are enjoyable and the instructors are well trained and keen to teach. I will definitely recommend it to anyone looking for a good Pilate studio.

Response from the owner:Annie, thanks for your generous review and for being so keen to explore ways to increase your strength and endurance of your ‘core’ via your semi-private Pilates sessions with us at Pilates Can. Your warmth and friendliness in our Pilates studio is much appreciated as that also helps encourage clients and instructors alike. Annie, you have worked very well with a variety of our Pilates instructors, and your enthusiasm to learn and understand the “how” and “why” of Pilates for your body is always welcome. Claire

Lynette M.

2 years ago

Pilates Can is one-of-a-kind Pilates studio in Canberra. My weekly Pilates studio sessions have been individually tailored to meet my special requirements because my mobility is limited. The lovely instructors at Pilates Can are professionally trained, and very knowledgeable about Pilates – supporting me strengthen my body through targeted and structured Pilates exercises. They are able to adapt any exercise to ensure I meet my goals during each session. You leave every Pilates session with a spring in your step. Let me assure you that it might look a bit intimidating at first, but you are in very capable hands with the lovely instructors at Pilates Can

Response from the owner:Lyn, thanks for your excellent review. It is so obvious that you love life, and that you are inspiring to all of us, with what can be achieved, with a positive attitude, determination, and persistence. Trudi says that she always looks forward to seeing you come through the studio door and into the 9am semiprivate session on Saturdays, as she knows then, that everyone will enjoy the session. You enable yourself so well in our sessions Lyn, by being proactive and independent, whilst still also appreciating our instructors’ guidance. Your strength and mobility is improving... almost in leaps and bounds! Claire

Rae H.

2 years ago

I first joined a Pilates class years ago to get help with back problems. I had no idea what to expect, but it was such a helpful and healthy experience that I can’t imagine ever not going. The Pilates teachers at Pilates Can do many years of training and they know how the body works, they somehow know right where that particular bit hurts. It’s hard to explain why you feel so good after a Pilates session, you feel as though every bit of your body is now aligned, from your toes to your head. The semi-private classes can have up to 6 students and 2 or even 3 teachers. A good Pilates teacher is like a gold mine, once you find one, you don’t want to let them go. They are full of knowledge and well trained to know how our bodies work. In the semi-private class, each participant has their own program, no one is doing the same as another. The teachers know the history of our bodies, our injuries and just how far we can extend ourselves. I had spinal fusion and spent a month in hospital and Pilates helped me to prepare my body for the surgery, and then when I was fit enough to return to classes, the teachers knew just what my body would be capable of. Now, four years on and after all the support from Pilates I am a much stronger person and even though I am 80 years old, I am pretty fit for my age.

Response from the owner:Rae, you are amazing, and we all admire your infectious zest for life. Thanks for your beautiful description of your experiences of Pilates at Pilates Can. We are so lucky that you came to Pilates Can quite a few years ago. You are certainly a model client as you are firstly, a lovely person, who also takes time to encourage others and welcome newcomers into our semiprivate Pilates sessions. Your attitude of continual learning at Pilates, and your desire to understand the optimal way to move, so that you can enjoy your daily activities, is inspirational. We have seen the beautiful Kimono fabrics that you sew, and we are very happy to have been of assistance with this and your many other activities, where bodily strength and mobility is integral. I and other instructors at Pilates Can have been privileged to witness you feeling how much you have changed the way you stand and walk, thanks to your own dedication to your Pilates sessions. And our clients will be amazed to hear that that you are 80 years young! Claire

Dev B.

2 years ago

Have had a significant hip injury over 2 years which precluded me from basic movements, let alone any sports or physical activity which I used to frequently undertake several times a week. Since visiting Pilates Can Manuka the last 5-6 months I have already regained a lot of strength and have recommenced playing sport and have become a lot fitter overall. I have also learned a lot about balance, core strength and my own physical health. This is testament to the care and expertise provided by Claire D and the team. Thank you for your hard work and assistance thus far.

Response from the owner:Dev, thanks so much for your insightful comments. You are a wonderful example of the changes that can be achieved, and it is heartwarming for us to see. It is a delight to read your words and share those results, with other potential beneficiaries of Pilates, done with experienced clinical Pilates instructors like our own Claire D. Your secret weapon has been your desire to learn optimal ways to move and achieve your goals. Well played Dev! Claire

Bianca C.

2 years ago

Been training here for awhile now - lovely and highly qualified staff I highly recommend this studio whether you have an injury or not :)

Response from the owner:Bianca, thanks so much for your kind and thoughtful endorsement of our Pilates Can semi-private Pilates services. You have made huge improvements in your strength and ability to achieve more complex and advanced Pilates exercises. Your focus and friendly persona make you a joy to teach and to share our sessions with. Claire

Melissa

2 years ago

Since starting at PilatesCan in 2020 I’ve seen a big change in my body & posture using the reformer once a week. The instructors are super experienced & with their help I’ve learnt so much about my body & what it can do. I’m much stronger & more flexible since starting my semi private classes & now I’m totally addicted to Pilates 💜

Response from the owner:Mel, thanks very much for your beautiful and supportive comments. You are so positive and keen to improve your posture and strengthen your body, even when your work hours can be a bit challenging. We also very much appreciate that you promote our services to your own clients and friends. You are a living example of the benefits of Pilates done correctly and with intention. It is great to see you enjoy exploring new ways to move, depending on how your body is going on the day. Claire

Orli B.

2 years ago

I've been taking weekly semi-private equipment classes at Pilates Can for more than 7 years, initially to rehab ballet injuries and reduce the risk of future injuries with my chronic health issues. The instructors have always been knowledgeable about and willing to explain the underlying anatomy/physiology that a particular exercise focuses on. When I've had new injuries or health conditions, they've also been quick to adapt my program. They're great at adjusting exercises based on how I'm feeling each week, or to take onboard new info I've received from medical practitioners that manage my health conditions. I had classes with Trudi initially, and in recent years with Kirrilly and Claire D, all of whom I've had great experiences with.

Response from the owner:Orli, thanks so much for your lovely review and for your consistent attendance over those 7 years. We have had the pleasure of seeing you grow from teenager to adulthood, whilst strengthening your body with Pilates. You have shared your enjoyment of our Pilates sessions with many of our other clients, probably creating lifelong friendships along the way. Throughout the years you have continued to be focussed and keen, which makes our job easier and more satisfying. Claire

Dionne B.

2 years ago

The personalised program targets my trouble spots. I can see and feel the difference, especially in my shoulders that are no longer around my ears. The reformers and other equipment are quality and the highly trained instructor in the semi-private class makes on the spot adjustments based on the needs of my body and ensures that wall exercises are maximised and performed correctly.

Response from the owner:Dionne, thanks for your wonderful review and for your very positive and friendly attitude in our Pilates Can semi-private sessions. We are very happy to hear about your results as you are always willing to learn. Your encouragement for others is much appreciated. Claire

Nicole and Doug S.

2 years ago

I’ve been attending classes at Pilates Can for around 8 years, and have enjoyed every minute of my training there. The instructors are highly trained and knowledgeable, professional and friendly, creating an atmosphere which encourages their clients while supporting their individual needs. There is nothing mass produced about their classes, sessions are individually tailored to help you achieve your goals, whatever they may be. I highly recommend Pilates Can to anyone - whether just starting out or if you are wanting to take your Pilates to the next level - the team will be there for you. Nicole S

Response from the owner:Nicole we really appreciate your wonderful review. Thank you also for your commitment over the 8 years to your Pilates with us here at Pilates Can in Manuka. It is always a pleasure to have clients like yourself in our studio, as you are friendly, strong and, independent, but you also enjoy and welcome our instruction. Thanks again Nicole. Claire.

Kathleen K.

2 years ago

Pilates Can have caring, friendly and professional instructors that focus on you and your needs. The instructors are highly trained and they take care to understand how you feel and what you need to work on that day - whether that’s challenging you to try new things or focussing on problem areas. I really enjoy my sessions at semi private studio classes. No matter how I feel going into my session I always feel better when I leave. I highly recommend Pilates Can.

Response from the owner:Kathleen, we really appreciate your brilliant review, and we love that you are enjoying your semi-private Pilates sessions so extensively. You are a treasure to practice Pilates with, because you are both focused and responsive. You have also been very receptive to trying variations or new exercises, owning the challenges that we present for you. Your appreciation of our personalized Pilates approach, focusing on specific areas of personal concern when needed, is also cherished. Claire

David C.

2 years ago

Originally started attending Pilates Can Manuka due to long term on-going low back pain. Staff at Pilates Can worked on a plan that resulted with pain management. Over time, pain became increasing reduced until the point I cannot recall the last time I had experienced low back pain. Pilates is about teaching a way of mobility and whole of body development for improved movement. Re-educating muscle memory to work as system of muscles. Well that is my experience. Recommend you have a discussion with the staff at Pilates Can to see how they can help you.

Response from the owner:David, thanks so much for sharing your lived experience, overcoming back pain and improving your mobility via Pilates in our semi-private sessions. You have also contributed your own energy and commitment to achieve those fabulous results. Congratulations and thanks again for your recommendation. Claire.

Emma D.

2 years ago

"I cannot recommend Pilates Can Manuka enough! Having attended sessions for over 3 years, I can attest to the highly knowledgeable instructors who provide personalized attention and plans to each individual. The classes strike the perfect balance between being challenging and enjoyable; I consistently leave feeling stronger and more energized. Claire and the team's dedication and passion create a welcoming, family-like atmosphere where you feel supported in your journey towards improvement. For those recovering from an injury, the combination of rehabilitation-focused exercises and safely delivered challenging workouts tailored to enhance strength and flexibility truly make a significant impact on your well-being. The studio's positive and welcoming environment, along with its well-equipped facilities, make it the ideal place for a successful Pilates practice. Whether you're on a path to recovery or aiming to enhance your fitness level, Pilates Can Manuka is the perfect destination to achieve your goals

Response from the owner:Thanks, Emma, for your delightful review. Your special insight as a student Pilates instructor has helped you to emphasize the most important aspects that we strive to deliver for both clients and instructors. It has been an absolute pleasure having you in our sessions Emma and we wish you all the best in your Pilates career. Claire.

Stephanie

2 years ago

Claire has resolved my back pain which I had suffered constantly for 7 years since an injury. I am grateful for being completely pain free every day - I had given up hope that was possible. The staff at the studio are very experienced and dedicated Pilates professionals, the service is completely personalised and they know their stuff. There’s no comparison with your average Pilates outfit. They solved what physio, exercise, medication and surgery could not.

Response from the owner:Stephanie, thanks so much for sharing your generous review. It is fulfilling for us to work with clients like yourself, that achieve such dramatic and important results. Your consistency in attending your Pilates studio sessions in Manuka, as well as the work you complete at home, has made all the difference. It is also splendid to see you fit in so well with our social atmosphere, while at the same time, getting your Pilates work (and play) done. Claire.

Cheryl P.

2 years ago

Echoing the sentiments of other reviewers, I highly recommend Pilates Can Manuka. It's a fun, professional studio, with Claire leading a team of highly trained, knowlegable and friendly instructors. I've been attending the semi private studio classes for a number of years, which I thoroughly enjoy. The sessions are tailored to the needs and capabilities of the participants as individuals, using a variety of equipment. Pilates has provided a form of exercise I've been happy to stick with over time. My heartfelt thanks to Claire and her team.

Response from the owner:Cheryl, thanks for your beautiful review. We are glad to have had so much fun alongside you, as you have “remained committed to our program” over the years, despite all your travel and previous career commitments. Your continuous learning attitude, along with your ability to thrive independently in the sessions, when necessary, makes you a real pleasure to work with. Claire.

Petra T.

2 years ago

I've been to many pilates studios and Pilates Can in Manuka must be one of the best ones. All the instructors are very knowledgeable and super friendly. They tailor an exercise program for each individual and take their time to explain everything in detail. Each class has a great atmosphere and all people are very encouraging and not judgemental. From teenagers to seniors, from injured ones to athletes everybody benefits in this studio!

Response from the owner:Thanks, Petra, for your beautiful and insightful review, from your viewpoint as a student instructor. It is marvellous that you can highlight the benefits that our studio culture brings to both clients and instructors. We love having you in our sessions and wish you all the best in your Pilates career. Claire.

Cornelia R.

2 years ago

Excellent instructors who provide individualised attention to help with strength building and mobility in general, but also for recovery and rehab purposes. Love the studio.

Response from the owner:Thanks, Cornelia, for your incisive review, and for your dedication to your Pilates practice at our semi-private sessions. It has been our pleasure to assist you to remain strong and mobile, so you can keep enjoying the activities you love in life. Claire

Terrence S.

2 years ago

Pilates Can has provided me a great service over many years. As an endurance athlete, it has helped me avoid injuries and keep me racing. This is done through the personalised program they developed and adapted overtime. Thank you

Response from the owner:Terry, thanks for your perceptive review, identifying that Pilates is extremely useful for athletes, to build, maintain, and rehabilitate for optimal performance. It is our privilege to adapt your personal Pilates program to suit whatever training or rehab phase you are going through. Claire.

PILATES CAN HELP YOU NOW

Heal Your Body | Feel Fantastic

Pilates is ideal for specific rehabilitation of injuries and conditions and is the “go to” exercise option for referral from many health professionals

Have a more pain-free life
Build your mobility & do what you want to do
Reclaim vitality & energy to enjoy your life again

Love the things that you do & do more of them
Outplay the kids, the grand kids & your friends

Try our free Movement Health Score Quiz to learn how Pilates can help you.

Try it for FREE

Clinical Pilates Services

At Pilates Can we also use a systemised approach to completing a circle of care with any allied health professional and medical practitioners aiding in your injury rehabilitation.
Discover our tailored approach and access the best Pilates Canberra has to offer.

Private Pilates Starter Pack Offer

Pilates Workshops for Pilates Can Clients

Equipment & Reformer Pilates

Learn More

Mat Work Pilates

Learn More

Learn your Movement Health Score & get your Mobility Action Plan (MAP)

Unlock the potential for enhanced mobility and vitality. Begin your journey by completing our Movement Health Scorecard.

Take the Scorecard

Want to be a Pilates Instructor?

Pilates Can will be hosting another Canberra Pilates

Equipment Instructor Course starting in 2025.

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Frequently Asked Questions

Explore the most common inquiries about Clinical Pilates and find out how it can support your wellness journey.

What is Clinical Pilates, and how does it differ from regular Pilates?

Clinical Pilates is a specialised form of Pilates tailored to address specific injuries, health conditions, and rehabilitation needs. Unlike regular Pilates, which focuses on general fitness and flexibility, Clinical Pilates is often prescribed by a healthcare professional and involves personalised exercises that target areas of weakness or injury. It’s a safe and effective way to build strength, improve posture, and prevent re-injury. Learn more about Clinical Pilates at Pilates Can, where our experienced instructors work closely with you to create a programme that meets your unique needs.

How can Clinical Pilates help with injury rehabilitation?

Clinical Pilates helps with injury rehabilitation by focusing on controlled movements that strengthen muscles, improve flexibility, and promote better posture. The exercises are designed to target specific areas affected by injury, reducing pain and preventing further damage. It’s particularly effective in rehabilitating injuries related to the spine, hips, knees, and shoulders. For more insights, check out our blog on how Pilates can assist in injury rehabilitation. With regular practice, Clinical Pilates can speed up recovery, restore function, and help you return to your daily activities with greater ease.

Is Clinical Pilates suitable for people with chronic pain or specific health conditions?

Yes, Clinical Pilates is highly suitable for individuals with chronic pain or specific health conditions. It offers a gentle yet effective approach to managing pain by strengthening muscles and improving joint stability. Each exercise is customised to your condition, ensuring that it’s safe and beneficial. Whether you’re dealing with arthritis, back pain, or other chronic conditions, Pilates and spinal health can play a crucial role in managing symptoms and improving your overall quality of life.

How often should I do Clinical Pilates to see results?

For optimal results, it’s recommended to practice Clinical Pilates once per week. Some clients choose to attend 2-3 times per week, depending on their individual goals and needs. Consistency is key to building strength, improving flexibility, and achieving lasting results. While some may notice improvements after just a few sessions, most people see significant benefits over several weeks of regular practice. Your instructor at Pilates Can will guide you on the best frequency based on your individual goals and progress.

Do I need a referral or prior experience to start Clinical Pilates?

You don’t need prior experience to start Clinical Pilates, but a referral from a healthcare professional can be helpful if you’re dealing with a specific injury or condition. At Pilates Can, we welcome beginners and tailor our programmes to meet your level of fitness and needs. Our expert instructors will assess your condition and create a personalised plan to ensure you get the most out of your sessions, regardless of your experience level.