Rehab & Healing Pilates Canberra

The Pilates Can studios in Canberra provide world class professional Pilates studio environments and systems to help heal injuries and achieve optimum body function.

About Healing Pilates

Pilates is a great practice for those looking to heal. Perhaps you’re recovering from injury, managing chronic illness, or your body is just not moving as well as it used to. Healing Pilates is also appropriate for pre and post-natal exercise or recovery.

Your Pilates Can instructor will be aware of your individual restrictions and goals, so we can tailor your exercises to improve your area of concern. Over time, the Pilates exercises work to strengthen key areas of the body to re-build movement and reduce pain.

For many clients, Pilates is a great addition to their health support network when trying to overcome or manage an injury or health concern

Where to Start?

If you are suffering from post-injury or a chronic condition, Pilates Can assists you with your personalised Pilates Exercise rehabilitation program, aimed at helping you to your best possible state of personal wellbeing.

We typically start you with 2 private sessions so we can tailor a Pilates program specifically for your body.

Private Equipment Pilates

Pilates Can’s Private Pilates Equipment sessions in Canberra deliver a personalised service in a relaxed welcoming studio environment.

Highly qualified and experienced instructors develop tailored Pilates programs to maximize your results via our clinical focus.

Semi- Private Equipment Pilates

Progress into your Semi-Private Pilates sessions your instructors will interpret and develop your program to enhance your ability to move effectively with strength and confidence.

Try our most popular service, with over 60 sessions on our timetable.

Who is Healing Pilates for?

Your Pilates Can instructor will be aware of your individual restrictions and goals, so we can tailor your exercises to improve your area of concern. Over time, the Pilates exercises work to strengthen key areas of the body to re-build movement and reduce pain.


Some common physical conditions that Healing Pilates can assist with include:

  • Chronic back pain
  • Fibromyalgia
  • Hip and shoulder pain
  • Pre-surgery (preparation)
  • Post-surgery recovery
  • Incorrect posture and faulty movement patterns
  • Rheumatoid arthritis
  • Neck pain / stiff neck
  • Osteoporosis or Osteopenea
  • Muscle stiffness
  • Other chronic pain or chronic conditions

" I’ve been doing pilates at Pilates Can for about 6 years now and it has greatly improved my flexibility, strength, and helped me manage and reduce back pain. When I first started, I had severe tightness in my lower back and even struggled to put on shoes and socks. Now I have regained most of my mobility and can even touch my toes!"

Joe

Client for 6 years

pilates can logo icon

Our Focus Areas

healing clinical pilates

Clinical Pilates
 

healing injury rehabilitation

Injury Rehabilitation and
Pre-habilitation

Get Your FREE Movement Health Score and personalised Mobility Action Plan (MAP)

You will get your movement health score automatically after completing this 1-2 minute quiz.

Questions?

Talk to our friendly team to get your questions answered.

Find the perfect Pilates program to match your individual needs!

Call us now on 0419 777 477 or provide your contact details.

Register for your bonus* semi-private session.

Questions?

Talk to our friendly team to get your questions answered.