Private Pilates Equipment
Your Pilates Can instructor will be aware of your individual restrictions and goals, so we can tailor your exercises to improve your area of concern. Over time, the Pilates exercises work to strengthen key areas of the body to re-build movement and reduce pain.
Starting Pilates at Pilates Can
Pilates Can’s Private Pilates Equipment sessions in Canberra deliver a personalised service in a relaxed welcoming studio environment. Highly qualified and experienced instructors develop tailored Pilates programs to maximize your results via our clinical focus.
During your Private sessions, your instructor will assess your body’s posture and movement patterns to develop a personalised program. As you progress into your semi-private Pilates sessions, your instructors will interpret and develop your program to enhance your ability to move effectively with strength and confidence.
Two (2) x one (1) hour initial private sessions, will have you ready to move onto semi-privates. We will also provide you with a personalised and easy to do set of home based exercises, as well as a written studio based program if progressing to semi-private sessions.
Special Introductory Offer
Private Pilates Equipment sessions are offered as a special introductory package for two (2) x one (1) hour private sessions, plus written easy to do home based exercises, as well as a studio based program if progressing to semi-private sessions.
Bonus Offer: Most clients decide to progress to Semi-Private sessions once they have completed their initial private sessions. Register for your bonus* semi-private session by purchasing your first private sessions online now.
Conditions apply – bonus applicable with commitment to minimum 6 semi-private “Pay-as-you Go” payments by new client prior to, or at the time of their second private session.
Assess your body postures and movement patterns
whilst familiarising you with the specialist Pilates equipment and the exercises.
Identify and provide written explanations of exercises
that would be beneficial and easy for you to do at home in between your classes.
Develop a tailored written Pilates studio program
which your instructor will then be able to use and develop further in your Semi-Private equipment sessions.
Get Your FREE Movement Health Score and Personalised Mobility Action Plan (MAP)
You'll get your mobility health score automatically after completing a 1–2 minute quiz.
Ready to move?
Talk to our friendly team to find the perfect Pilates program to match your
Call us now on 0419 777 477 or provide your contact details.
Register for your bonus* semi-private session by purchasing your first private