Healthy Body Pilates

Focuses on core strength and mobility, providing a full-body workout. Using their body weight, concentration and breathing techniques, participants hold and move through strength and flexibility position.

Pilates Can Programs for a Healthier You

Begin a healthy Pilates habit for overall health and wellness, with the help of our qualified instructors.   

Our Pilates programs are designed to help you maintain functional movement to keep doing what you want to, build strength, correct body imbalances, and stay performing at your best!   

We typically start you with 2 private sessions so we can tailor a Pilates program specifically for your body. 

Matwork Pilates

Mat Work Pilates is a great way to jump into Pilates for those in a generally healthy condition. It is a whole body workout focused on core strength and mobility.

Mat Work Pilates is a great way to jump into Pilates for those in a generally healthy condition. It is a whole body workout focused on core strength and mobility.

Equipment Pilates

Pilates Can Studio Equipment sessions in Canberra deliver a personalized service in relaxed welcoming environment. Highly qualified and experienced instructors develop tailored Pilates programs to maximize your results via our clinical focus.

Know someone who might benefit from Pilates?

Get Your FREE Movement Health Score and personalised Mobility Action Plan (MAP)

You will get your movement health score automatically after completing this 1-2 minute quiz.

Ready to move?

Talk to our friendly team to find the perfect Pilates program to match your
individual needs!

Call us now on 0419 777 477 or provide your contact details.

Register for your bonus* semi-private session by purchasing your first private
sessions online.

Questions?

Talk to our friendly team to get your questions answered.