Pilates Matwork

Matwork Pilates is a great way to jump into Pilates for those in a generally healthy condition. It is a whole body workout focused on core strength and mobility.

Start Your Matwork Journey with Pilates Can

Enjoy a choice of 15 Mat sessions per week, from beginners to Level 6, available in studio and online. With a max of just 6 in-studio clients per session our Pilates mat sessions are for generally healthy bodies. 

pilates can matwork beginner course

Beginners Pilates Mat Course

Our 4-week beginner Matwork Pilates course takes you through all the Matwork Pilates basics, so you are ready for regular Matwork practice.

Places in the beginner course are limited and will be allocated on a first-come-first-served basis

Enroll Now
pilates can matwork pilates trial class

$ 33 Trial Class

Already experienced with Pilates matwork?

Trial classes are also available to see if we are the right fit for you!

Why participate in a Pilates Beginners Course rather than just a trial session?

CHECK BEGINNERS COURSE

Matwork Pilates at Pilates Can

We keep our Pilates Matwork classes small (maximum of 6 in-studio participants) to deliver more personalised direction for clients based on their differing needs.

Our instructors connect with participants to gage their level of ability, fitness goals or injury/mobility restrictions, to deliver the highest quality session. Instructors can manage these differences and risk factors by queueing individuals separately, and still keep the group moving. This attention to detail means participants get the most out of Mat sessions and can progress their practice quickly.

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Customers served! 1 Customers served!

Mat classes
per week 

Customers served! 1 Customers served!

Beginners to
Level 6 progression

Customers served! 1 Customers served!

Maximum of 6 in-studio
participants

Customers served! 1 Customers served!

Maximum of 8 additional online
participants

Benefits of Mat Pilates

Like any Pilates practice, Matwork Pilates can build core strength, functional movement and fitness.

pilates can benefits of matwork pilates

Benefits of Mat Pilates

Like any Pilates practice, Matwork Pilates can build core strength, functional movement and fitness.

Requires minimal equipment

It requires minimal equipment, making it accessible for beginners and easily accessible for participants looking to practice in our Online studio.

Mat Pilates is versatile

Mat exercises can target the whole body or set areas like the core, legs, glutes and arms.

You can practice Mat Pilates anywhere!

You can take the skills you learn in the studio to practice when you’re home, away on holidays or only have a spare 20 minutes in your day wherever you are.

Easy to Progress

It’s easy to progress exercises in a Mat session so there’s always something more to learn or develop - even for advanced participants!

 Beginner Mat Timetable
Continuing Mat Timetable
Beginner Mat Timetable
Continuing Mat Timetable

Get Your FREE Movement Health Score and personalised Mobility Action Plan (MAP)

You will get your movement health score automatically after completing this 1-2 minute quiz.

 Take The Quiz

Free Beginners Guide
to Pilates Mat 

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Ready to move?

Talk to our friendly team to find the perfect Pilates program to match your
individual needs!

Call us now on 0419 777 477 or provide your contact details.

Register for your bonus* Pilates mat session by purchasing your first beginners course or trial session online.