How to start Your Pilates

Whether you're managing rehab or just want to move better, Pilates Can is a welcoming space for all ages and bodies. They’ve been amazing with my pre- and post-surgery recovery. The cueing here is second to none, helping me build a strong mind-body connection and improving my posture so my body works in alignment. I tell people it’s my secret weapon for strength, control at end ranges and relieving tight muscles from sports 🫶

Hello,

I can highly recommend Claire and the team whether you're recovering from an injury or just trying to move better.

I have been struggling with lower foot nerve pain since 2021. I've done it all over the years - physios, doctors, podiatrists, orthopaedics, injections, exercises, medication, etc. - but the foot has only been getting more sensitive over the years.

Starting regular semi private sessions with Pilates can has finally flipped that downward direction. The foot is finally recovering. Rather than focusing on the lower foot in isolation, Claire assessed the whole movement system and systematically started rewiring how the body moves replacing compensatory movement patterns with correct, healthy movement patterns. For every step I do now, the foot is getting marginally stronger and happier instead of just getting more irritated. The mental benefits of being able to move confidently and without pain are massive already.

I am not even 40 and I feel I am hooked for life :)

I have been doing Pilates at Pilates Can Manuka for some years now, and it is an essential part of my weekly routine! The facilities are great, but much more importantly the instructors are all excellent! I have an individual program, tailored to my specific physical requirements and goals, and Claire, Kirrilly and all the others I have worked with are really focused on making sure I am doing each component correctly. They regularly adapt the program to increase the level of challenge as I improve, or to accommodate the occasional physical ‘hiccup’ (like the time I returned from a trip with tendonitis). Overall, this is a fantastic service, which I can thoroughly recommend.

PilatesCan has been a life-changing experience for me. While I have always been physically active, osteoarthritis and changes following breast cancer surgery impacted my activities and fitness level.
My PilatesCan instructor, Jenni, developed an individualised program that accommodates my specific physical limitations while helping me achieve my maximum fitness and agility. Jenni starts every session asking, "How is your body today?" This personalised approach means we can concentrate on my most pressing health concern; every session is unique. The sessions can be challenging but I always leave feeling better than when I arrived.
I credit PilatesCan with keeping me flexible, strong, mobile, and sane!

I’m a big fan of Pilates Can Manuka. I have been attending semi-private and mat sessions since 2019 and I can confidently say it has made a big difference to my physical well-being. The instructors are well qualified, friendly and caring and the admin staff are always very helpful. Highly recommended.

Fantastic friendly and knowledgeable staff!

Pilates must be experienced with qualified trainers using a variety of strategies, techniques and equipment. At PilatesCan Manuka every client is treated as an individual and is able to choose from a variety of self paced and group experiences. No one person presents with the same needs, and at PilatesCan Manuka programs are designed by my qualified Pilates trainer to specifically support and maximise my individual physical development and progress.

Instructors have always been very nice and helpful. I do semi-private sessions with plenty of individual attention. The program is designed specifically for me, taking into account my specific issues and the instructor makes sure I am doing each exercise correctly.

I have been with Pilates Can for 18 months and have found it really helpful for my core strength.
The weekly programs are enjoyable and the instructors are well trained and keen to teach.
I will definitely recommend it to anyone looking for a good Pilate studio.

Pilates Can is one-of-a-kind Pilates studio in Canberra. My weekly Pilates studio sessions have been individually tailored to meet my special requirements because my mobility is limited. The lovely instructors at Pilates Can are professionally trained, and very knowledgeable about Pilates – supporting me strengthen my body through targeted and structured Pilates exercises. They are able to adapt any exercise to ensure I meet my goals during each session. You leave every Pilates session with a spring in your step.

Let me assure you that it might look a bit intimidating at first, but you are in very capable hands with the lovely instructors at Pilates Can

I first joined a Pilates class years ago to get help with back problems. I had no idea what to expect, but it was such a helpful and healthy experience that I can’t imagine ever not going. The Pilates teachers at Pilates Can do many years of training and they know how the body works, they somehow know right where that particular bit hurts. It’s hard to explain why you feel so good after a Pilates session, you feel as though every bit of your body is now aligned, from your toes to your head. The semi-private classes can have up to 6 students and 2 or even 3 teachers. A good Pilates teacher is like a gold mine, once you find one, you don’t want to let them go. They are full of knowledge and well trained to know how our bodies work. In the semi-private class, each participant has their own program, no one is doing the same as another. The teachers know the history of our bodies, our injuries and just how far we can extend ourselves.
I had spinal fusion and spent a month in hospital and Pilates helped me to prepare my body for the surgery, and then when I was fit enough to return to classes, the teachers knew just what my body would be capable of. Now, four years on and after all the support from Pilates I am a much stronger person and even though I am 80 years old, I am pretty fit for my age.

Have had a significant hip injury over 2 years which precluded me from basic movements, let alone any sports or physical activity which I used to frequently undertake several times a week.
Since visiting Pilates Can Manuka the last 5-6 months I have already regained a lot of strength and have recommenced playing sport and have become a lot fitter overall. I have also learned a lot about balance, core strength and my own physical health. This is testament to the care and expertise provided by Claire D and the team. Thank you for your hard work and assistance thus far.

Been training here for awhile now - lovely and highly qualified staff

I highly recommend this studio whether you have an injury or not :)

Since starting at PilatesCan in 2020 I’ve seen a big change in my body & posture using the reformer once a week. The instructors are super experienced & with their help I’ve learnt so much about my body & what it can do. I’m much stronger & more flexible since starting my semi private classes & now I’m totally addicted to Pilates 💜

I've been taking weekly semi-private equipment classes at Pilates Can for more than 7 years, initially to rehab ballet injuries and reduce the risk of future injuries with my chronic health issues. The instructors have always been knowledgeable about and willing to explain the underlying anatomy/physiology that a particular exercise focuses on. When I've had new injuries or health conditions, they've also been quick to adapt my program. They're great at adjusting exercises based on how I'm feeling each week, or to take onboard new info I've received from medical practitioners that manage my health conditions. I had classes with Trudi initially, and in recent years with Kirrilly and Claire D, all of whom I've had great experiences with.

The personalised program targets my trouble spots. I can see and feel the difference, especially in my shoulders that are no longer around my ears. The reformers and other equipment are quality and the highly trained instructor in the semi-private class makes on the spot adjustments based on the needs of my body and ensures that wall exercises are maximised and performed correctly.

I’ve been attending classes at Pilates Can for around 8 years, and have enjoyed every minute of my training there. The instructors are highly trained and knowledgeable, professional and friendly, creating an atmosphere which encourages their clients while supporting their individual needs. There is nothing mass produced about their classes, sessions are individually tailored to help you achieve your goals, whatever they may be. I highly recommend Pilates Can to anyone - whether just starting out or if you are wanting to take your Pilates to the next level - the team will be there for you. Nicole S

Pilates Can have caring, friendly and professional instructors that focus on you and your needs. The instructors are highly trained and they take care to understand how you feel and what you need to work on that day - whether that’s challenging you to try new things or focussing on problem areas. I really enjoy my sessions at semi private studio classes. No matter how I feel going into my session I always feel better when I leave. I highly recommend Pilates Can.

Originally started attending Pilates Can Manuka due to long term on-going low back pain. Staff at Pilates Can worked on a plan that resulted with pain management. Over time, pain became increasing reduced until the point I cannot recall the last time I had experienced low back pain.
Pilates is about teaching a way of mobility and whole of body development for improved movement. Re-educating muscle memory to work as system of muscles. Well that is my experience.
Recommend you have a discussion with the staff at Pilates Can to see how they can help you.

"I cannot recommend Pilates Can Manuka enough! Having attended sessions for over 3 years, I can attest to the highly knowledgeable instructors who provide personalized attention and plans to each individual. The classes strike the perfect balance between being challenging and enjoyable; I consistently leave feeling stronger and more energized. Claire and the team's dedication and passion create a welcoming, family-like atmosphere where you feel supported in your journey towards improvement. For those recovering from an injury, the combination of rehabilitation-focused exercises and safely delivered challenging workouts tailored to enhance strength and flexibility truly make a significant impact on your well-being. The studio's positive and welcoming environment, along with its well-equipped facilities, make it the ideal place for a successful Pilates practice. Whether you're on a path to recovery or aiming to enhance your fitness level, Pilates Can Manuka is the perfect destination to achieve your goals

Claire has resolved my back pain which I had suffered constantly for 7 years since an injury. I am grateful for being completely pain free every day - I had given up hope that was possible. The staff at the studio are very experienced and dedicated Pilates professionals, the service is completely personalised and they know their stuff. There’s no comparison with your average Pilates outfit. They solved what physio, exercise, medication and surgery could not.

Echoing the sentiments of other reviewers, I highly recommend Pilates Can Manuka. It's a fun, professional studio, with Claire leading a team of highly trained, knowlegable and friendly instructors. I've been attending the semi private studio classes for a number of years, which I thoroughly enjoy. The sessions are tailored to the needs and capabilities of the participants as individuals, using a variety of equipment. Pilates has provided a form of exercise I've been happy to stick with over time. My heartfelt thanks to Claire and her team.

I've been to many pilates studios and Pilates Can in Manuka must be one of the best ones. All the instructors are very knowledgeable and super friendly. They tailor an exercise program for each individual and take their time to explain everything in detail. Each class has a great atmosphere and all people are very encouraging and not judgemental. From teenagers to seniors, from injured ones to athletes everybody benefits in this studio!

Excellent instructors who provide individualised attention to help with strength building and mobility in general, but also for recovery and rehab purposes. Love the studio.

Pilates Can has provided me a great service over many years. As an endurance athlete, it has helped me avoid injuries and keep me racing. This is done through the personalised program they developed and adapted overtime. Thank you

I love Pilates Can. All the staff are amazing and can read my bodies needs,.Classes are small groups so each person is assessed and the program of exercises are individual written.

Pilates Can has the most excellent practitioners of the Pilates method. They are super experienced and I’ve enjoyed the mat classes as they have really helped with my flexibility whilst managing some of my individual niggles so I’m not injuring myself.

This is a great studio where your work out is tailored to you. The staff are all very knowledgeable and the range of equipment makes every session enjoyable.

I highly recommend Pilates Can Manuka. My osteopath recommended I try clinical Pilates to rehabilitate old injuries that I had never really bounced back from. My body feels so much better and my strength is returning to what it was years ago. The instructors are super knowledgeable and very caring.

As a semi-retired tradie with a body that acquired its accumulated work related injuries . My chiropractic daughter bullied cajoled nagged for me to get away from screen time and do something that will keep me from deteriorating whatever fitness I had .
As she was at the time doing weight conditioning and attending at for her self. She assured me that they could and do treat OLDIES with regard to their abilities and adjust to individual needs and solving the need to be able to achieve an improved fitness and care
This has proved to be so and after 4 years + I’m still attending my weekly classes

Pilates Can is a great space to hone in on those areas that need attention and discover a deeper understanding of pilates in a small group or more personalised one on one sessions. The personal attention and care to your bodies needs, the individual plans and review of where your body is at before each sessions all moves towards a more enhanced and personal experience. My body has never felt better!

All Instructors I have come into contact with have been friendly, knowledgeable and approachable.
Susan's classes are a hoot as she incorporates her life experiences into each class making it an enjoyable combination :)
For me, I leave each class with a spring in my step.

The staff at PilatesCan are excellent. They know more about healing and helping bodies than any Physio or doctor!

Highly recommend Pilates Can! They are a specialist Pilates studio, and know the human body extremely well. I would not want to go elsewhere for assistance with my rehabilitation. The instructors are attentive, caring, and attuned to your needs, creating a fun and welcoming studio every time.

Pilates Can are fantastic. All the pilates instructors provide expert advice and target each session to meet my needs. My regular sessions have helped me manage my long standing hip issue and reduce my pain.

The expert knowledge of the instructors has helped keep me flexible an improved my osteoarthritis

I’ve been attending Pilates Can in Manuka for over ten years. My personalised program has kept my body free from injury. Prevention is key! Highly recommend Claire and the team!

Pilates Can was recommended to me by an osteopath when my back issues were flaring up and I've never looked back. The staff are so friendly and knowledgeable, and the semi-private classes are so helpful with an exercise program tailored to your specific needs. It's such a welcoming environment and the instructors are always so receptive and accommodating, setting you up with whatever your body needs on the day to reduce pain and tightness and to build strength over time. For anyone considering trying pilates, I'd highly recommend Pilates Can. You won't regret it and will be well looked after.

I cannot speak highly enough of the instructors at Pilates Can, they are very knowledgable and ensure that each client is listened to and their individual needs are given every consideration. Unlike other ‘so-called’ studios each client is given a personalised printed program. The instructors are positive and resourceful, you walk out of each session feeling much better than when you went in. 😊

After about 12 months with Claire and her team at Pilates Can I have to say I am extremely satisfied. I receive expert advice and attention and feel real benefit from the sessions I do each week
They deserve a 5 star recommendation

Fantastic personalised classes catering for every client's changing and different injuries and pain. These instructors are qualified professional Pilates instructors with many years of experience which you won't find in most places. They have helped me with great exercises for pain management.

I've been attending Mat classes for many years and have found them an enjoyable way to keep fit with well trained instructors. A few years ago I had some injuries to my knees and discovered the benefit of the studio session in helping my recovery as they were able to focus the exercises on what my body specifically needed. I liked it so much I'm still continuing with it as has been a wonderful way to keep my body working well! I have found Pilates Can a welcoming, fun and professional place to exercise.

I have been a regular at Thursday morning Pilates Can Manuka mat work classes for over ten years. Over this time David, Claire and other instructors have all been extremely professional, helpful and knowledgeable. I can highly recommend their classes to anyone wanting to increase muscle strength and flexibility. My fellow class mates are lovely too - such a friendly community atmosphere. Come and join us on Thursday morning - a great way to start the day.

I have been going to Pilates Can for about six years, they are professional, experienced and offer really tailored advice and instruction. I have confidence is the skills, training and care of Claire and her team - strong reputation and credibility, as well as having a fun time! The team encourage me to build my proficiency and I feel stronger and healthier for participating in Pilates Can sessions.

The instructors are amazing! They care about helping you, have a wide range of knowledge and the semi-private classes allow you to focus on a specific plan made for you. After having multiple knee surguries, Pilates Can have helped me to strengthen and maintain those muscles.

Pilates Can is so much more than just another form of exercise. They are movement specialists who teach you how to move and strengthen your body regardless of your limitations.
When I first went to Pilates Can I had all sorts of aches and pains due to being a ceramic artist which can be taxing on your body. Now I can work without pain and when I do over do it they help me to get back on track.
The first question I am asked each session is "How's your body?" and they will tweak my program to suit whatever is going on in my body on a particular day.
I would not be able to work with ceramics if I did not have such amazing Pilates instructors who really care about keeping me fit and healthy.

I have found that all of the instructors at Pilates Can Manuka are great to work with. They have good knowledge of the body and how to deal with various physical constraints, injuries or needs to create better mobility, flexibility and strength. They are all sympathetic and caring and provide an environment that is fun to be apart of whilst helping each person through the session. Specialist sessions are provided at regular intervals to spotlight various general problems areas such as back, feet, etc. that assist understanding in what you can do regularly or as needed, to help yourself.
Over the years I have been attending there, I have seen some spectacular progress made with people who have had significant impairments, serious surgeries and shorter term injuries that are amazing.
Claire, Kirrilly, and Trudi especially are long term experienced instructors, who are especially knowledgeable about the body and its movements, and all exceptionally skilled at supporting, assisting, guiding and challenging participants to allow and help us all to improve and find relief when needed.
Well done ladies! Great service, fantastic environment to work in and fabulous studio to attend.
Thank you!

Pilates Can takes clinical pilates to the next level. The instructors are extremely experienced and body aware. They make any necessary adjustments to your core program each week to address any tightness or pain your body is presenting. The Studio is a serene place to build strength without strain. I love it!

I've finally found a workout routine that works for me and my lifestyle

I find PilatesCan sessions to be a balm not just for the body, but also for the mind. I walk away feeling light and content, lovely!

Great atmosphere, instructors are lovely

the studio environment itself, it's very clean and well organized. the instructors are always welcome me and nice to me! even they fixed my body. I used to have pain specially when I walked more than a half hour or sitting about one hour. but I don't have anymore ! I'm very happy to come here.

Very friendly and welcoming. Also, the instructors seem to be very experienced.

Having experienced the benefits of equipment based pilates in South Australia we were delighted to discover Pilates Can, Woden when we moved to Canberra three years ago. Since joining a semi private group, Claire has provided an exceptional programme for both of us (now in our 70’s.) Whatever challenge we present : scoliosis, arthritis, fractures associated with osteoporosis or preparation for knee surgery, Claire has the expertise and depth of experience to provide individualised programmes of the highest professional caliber. Yvonne and Alwyn