Pilates For Hip Pain As one of the largest weight bearing joints in the body the hip joint is a wonder of ...

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Unveiling a Remarkable Pilates Journey First Episode Coming Next Week! Get ready to be inspired! We're thrilled to announce the upcoming premiere ...

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Too Much Fun! Claire explains in this recent Spine & Posture rehabilitation workshop video, how this feet Pilates exercise, using Franklin Balls, can ...

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Our feet are the foundation of our body, impacting our body’s alignment and balance. They are constantly moving and supporting us in ...

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PILATES CAN TIP!​Build whole of body posture, strength, and mobility. Claire explains in this shoulder rehabilitation workshop video, how we can be more effective ...

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Move away from the problem area… Claire uses Franklin balls to demonstrate how we can gently improve our shoulder mobility to be ...

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Pilates Can Help You (Part 1) With a rise in sedentary lifestyles, spinal pain has become extremely common. It is thought that ...

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Our Shoulders & Shoulder Blades Are Designed To Be Highly Mobile Claire uses Franklin balls to demonstrate how we can gently improve ...

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Throughout their lives most people will suffer some form of neck pain and/or headaches. Just like back pain, headaches and neck injuries ...

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