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Canberra Pilates exercises & more...

  • Pre- and Post-Natal Pilates

    Future and new mums rejoice—there is a safe and accessible exercise option for you!The road of pregnancy and new motherhood is full of ups-and-downs. Every mum is different and may experience a variety of changes including morning sickness, fatigue, back pain, movement restrictions, and of ...

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    Pilates for Lower Back Pain

    What is the problem?Did you know that 60-80% of adults will experience lower back pain during their lifetime?In Australia, it is the second leading cause of disease burden. Approximately 4 million Australians had back problems between 2017-18 including 181,000 hospitalizations. Lower back pain in one ...

  • Sports Prehabilitation & Injury Prevention with Pilates

    Photo credit: D-eye Photography What if you could prevent injury before it happens and stops you doing what you do best? Pilates is widely recognised for its role in sports injury rehabilitation, but it’s also a great tool in injury prevention and maintenance for athletes and ...

  • mental health

    Pilates Can Awarded by the Mental Health Foundation Australia

    Thanks very much Mental Health Foundation Australia, for your recognition of our efforts through your “Certificate of Appreciation”. We were thrilled to receive this and will display it proudly. We wondered who nominated this for us, and whilst still not knowing who this was, we ...

  • Pilates Can Zooooom into Clients’ Homes!

    Pilates at Home Live Streamed Mat & Semi-Private Sessions Self-isolating due to COVID19 and social distancing rules? Keep up with your semi-private or matwork Pilates from home with our live-streamed interactive Pilates classes. Check & book via our online timetable How do I book? No ...

  • Pilates Can – Health Maximisation Update

    Thursday 7th October 2021 at 3:30pmCOVID Safety Plan - Return to Studios - Summary Great News – We have planned a gradual return of studio sessions, to maximise long term safety and continuity.  Our Pilates Can COVID Safety plan is based on the safety directions from the ...

  • Pups & Pilates: a PAWesome Combination!

    Thursday 21st November marks an exciting time for Canberra dog parents as PatchPets, the social app for dogs, officially launches in true downward dog style with Pups & Pilates at Yarralumla Gallery and Oaks Brasserie. PatchPets is stretching out Australia-wide to deliver like-minded dog parents ...

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    Flow – a Key Principle of Pilates

    Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Through its focus on 8 key principles, Pilates has helped thousands of Canberrans like yourself. One of these Key Pilates Principles is Flow.   When you type ‘Flow’ into ...

  • The HIP-py Hippy Shake – Pilates Training

    Pilates Training with Carla Mullins from Body Organics Last Sunday, Pilates Can hosted another Pilates training session with the fabulous Carla Mullins from Body Organics.  This time, our focus was on the Psoas, Sacrum, Pelvis and Femur. What a day we had! By diving deep into ...

  • Precision – a Key Principle of Pilates

    Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Pilates focuses on 8 key principles, including precision. When combined with the other principles, precise Pilates practice can help address your specific needs and the mobility challenges you ...

  • Alignment – a Key Principle of Pilates

    Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Through its focus on 8 key principles, Pilates has helped thousands of Canberrans like yourself. One of these Key Pilates Principles is Alignment. ‘Your stars have aligned’ is an ...

  • What Pilates Instructors Do on Sundays

    Training with Carla Mullins from Body Organics If you’ve noticed your Pilates instructors looking a little more closely at your feet and knees this week, do not be alarmed!  We’ve just had the pleasure of doing some training with the wonderful Carla Mullins from Body ...

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    Integration – a Key Principle of Pilates

    Pilates is a whole body movement system designed to give you an integrated mind-body workout. Through integration, the 8 Pilates principles come together to support you in safe, enjoyable movement which will in turn improve and maintain your wellbeing. You will benefit in many ways ...

  • Control – a Key Principle of Pilates

    Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Through its focus on 8 key principles, Pilates has helped thousands of Canberrans like yourself. One of these Key Pilates Principles is Control.  Control is one of the ...

  • The Healing and Health Maintenance Formula – Pilates Principles

    Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Pilates has a long history with both healing and health maintenance. Through its focus on 8 key principles, Pilates has helped thousands of Canberrans like yourself. Pilates ...

  • Become a Pilates Instructor

    Pilates Equipment & Mat Instructor Courses in Canberra – 2021

    Pilates Equipment Instructor Course – in Canberra – Starts October 2021 Interested in an internship with Pilates Can? Provide your details and we will send you an application form. Interested Course starts soon, so be quick! Pilates Can will be hosting another Pilates Equipment Instructor ...

  • healing pilates injury rehabilitation

    Concentration – a Key Principle of Pilates

    Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Through its focus on 8 key principles, Pilates has helped thousands of Canberrans like yourself. One of these Key Pilates Principles is Concentration. When Concentration is combined with ...

  • Centering – a Key Principle of Pilates

    Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Pilates has a long history with both healing and health maintenance. Through its focus on 8 key principles, Pilates has helped thousands of Canberrans like yourself. Centering is ...

  • Breath – a Key Principle of Pilates

    Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Through its focus on 8 key principles, Pilates has helped thousands of Canberrans like yourself. One of these Key Pilates Principles is Breath.  Learning to control your breath is of ...

  • Healthy body pilates pildates matwork

    Pilates Mat – How it Compares to “Small Group PT Strength” Sessions

    Small Group PT Strength sessions are becoming increasingly popular, particularly ones focusing on circuit training. These sessions allow participants to focus on various different muscle groups using a variety of exercises. For people who are relatively uninjured they can be a useful addition to one’s ...

  • Let’s talk about the Pelvic Floor!

    Recently, Pilates Can instructors Trudi, Emma, and Lynn attended an interesting workshop about the pelvic floor.  Presented by Marietta Mehanni, an award winning fitness instructor and ambassador for Pelvic Floor First.  The workshop was informative and engaging. Did you know? What is the pelvic floor ...

  • Can you really have a spring in your thorax?

    You may have noticed our instructors talking a little differently lately… lots of talk about feathers, wetsuit zippers and warm breezes blowing through your ribs.  What on earth is going on?!?! Recently, Claire, Kirrilly, Merina and Emma had the pleasure of attending a workshop in ...

  • Quadruped

    Our next exercise after Prone Leg Lifts is Quadruped. This is good for   Quadruped is an excellent exercise for so many reasons.  There are a lot of benefits – abdominal activation and control, hip and shoulder disassociation, hip and shoulder stability and strength, axial elongation, ...

  • Pilates Leg Lifts with a Straight Leg

    The next exercise you can do at home series is the Prone Pilates Leg Lifts with a straight leg. This is good for Pilates leg lifts are great for activating and strengthening the hamstrings and glutes.  This exercise prepares the body to perform “Swimming” and ...

  • Femur Circles

    Following on from Bent Knee Fallout we have Femur Circles. This is good for  Femur circles are great for releasing tight hips.  This exercise can also help reduce tension through the low back. How to do Femur Circles Float legs in the air one at ...

  • Bent Knee Fallout

    Carrying on from Bridging our next exercise is bent knee fallout. This is good for   Bent knee fallout is great for those new to Pilates working on developing pelvic stability.  It is also good for teaching the leg to move without the torso moving with ...

  • Bridging (Pelvic Curl Pilates)

    Our next exercise is Bridging, otherwise known as Pelvic Curl Pilates. This is good for Bridging is a fantastic exercise with many benefits including: Improving spinal articulation, Activating and strengthening the hamstrings and abs, and Lengthening hip flexors. Things to focus on   The benefits of ...

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