Pilates VS
Clinical Pilates

You might be wondering what separates clinical Pilates from Pilates, and what is the right option for you!

Clinical Pilates uses exercise science based clinical knowledge to create targeted, functional, and individualized Pilates practice

Clinical Pilates is a Specialised Form of Pilates

Participants can expect a high-quality practice and are likely to experience greater benefits due to the targeted and knowledgeable approach.

Each participant is assessed individually so a specific approach can be tailored to suit individual needs, goals, and ailments. At Pilates Can, we also use a systemised approach to completing a circle of care with any allied health professional and medical practitioners aiding in your injury rehabilitation. This is what separates most gym or Pilates options from the quality clinical Pilates at Pilates Can.

Clinical Pilates Instructors use evidence-based methods and
have advanced knowledge and skills.

Benefit from Clinical Pilates

Anyone can improve their movement, strength, and flexibility with Clinical Pilates! 


While most Pilates practice offers health benefits, the addition of clinical evidence and practice is far more effective for the rehabilitation of a specific injuries & ailments

Clinical Pilates at Pilates Can

Get started with the best offer of Private Pilates

Benefit from Clinical Pilates with Sam Kate & Claire

Know someone who might benefit from Pilates

Clinical Pilates at Pilates Can Help!

We see a lot of injuries and ailments at Pilates Can, and see the amazing benefits Clinical Pilates can have in improving and rehabilitating these conditions

osteoporosis

Osteoporosis or Osteopenea

clinical incorrect postures
Incorrect postures

FAULTY MOVEMENT PATTERNS

Frequently Asked Questions

Explore the most common enquiries about Clinical Pilates and find out how it can support your wellness journey.

What is Clinical Pilates, and how does it differ from regular Pilates?

Clinical Pilates is a specialized form of Pilates tailored to address specific injuries, health conditions, and rehabilitation needs. Unlike regular Pilates, which focuses on general fitness and flexibility, Clinical Pilates is often prescribed by a healthcare professional and involves personalized exercises that target areas of weakness or injury. It’s a safe and effective way to build strength, improve posture, and prevent re-injury. Learn more about Clinical Pilates at Pilates Can, where our experienced instructors work closely with you to create a program that meets your unique needs.

How can Clinical Pilates help with injury rehabilitation?

Clinical Pilates helps with injury rehabilitation by focusing on controlled movements that strengthen muscles, improve flexibility, and promote better posture. The exercises are designed to target specific areas affected by injury, reducing pain and preventing further damage. It’s particularly effective in rehabilitating injuries related to the spine, hips, knees, and shoulders. For more insights, check out our blog on how Pilates can assist in injury rehabilitation. With regular practice, Clinical Pilates can speed up recovery, restore function, and help you return to your daily activities with greater ease.

Is Clinical Pilates suitable for people with chronic pain or specific health conditions?

Yes, Clinical Pilates is highly suitable for individuals with chronic pain or specific health conditions. It offers a gentle yet effective approach to managing pain by strengthening muscles and improving joint stability. Each exercise is customized to your condition, ensuring that it’s safe and beneficial. Whether you’re dealing with arthritis, back pain, or other chronic conditions, Pilates and spinal health can play a crucial role in managing symptoms and improving your overall quality of life.

How often should I do Clinical Pilates to see results?

For optimal results, it’s recommended to practice Clinical Pilates 2-3 times per week. Consistency is key to building strength, improving flexibility, and achieving lasting results. While some may notice improvements after just a few sessions, most people see significant benefits over several weeks of regular practice. Your instructor at Pilates Can will guide you on the best frequency based on your individual goals and progress.

Do I need a referral or prior experience to start Clinical Pilates?

You don’t need prior experience to start Clinical Pilates, but a referral from a healthcare professional can be helpful if you’re dealing with a specific injury or condition. At Pilates Can, we welcome beginners and tailor our programs to meet your level of fitness and needs. Our expert instructors will assess your condition and create a personalized plan to ensure you get the most out of your sessions, regardless of your experience level.

Get Your FREE Movement Health Score and personalised Mobility Action Plan (MAP)

You will get your movement health score automatically after completing this 1-2 minute quiz.

Questions?

Talk to our friendly team to get your questions answered.

Find the perfect Pilates program to match your individual needs.

Call us now on 0419 777 477 or provide your contact details.

Register for your bonus* semi-private session.