Claire's Expertise for Back HealthIn our recent "Pilates Can Align Your Spine & Posture" workshop, Claire Gunther's guidance left a ...
Exploring interconnected body dynamics.Welcome to a transformative exploration of your body! In our recent Pilates for Hips workshop, we worked ...
Pilates For Hip Pain As one of the largest weight bearing joints in the body the hip joint is a ...
Too Much Fun!Claire explains in this recent Spine & Posture rehabilitation workshop video, how this feet Pilates exercise, using Franklin Balls, ...
Our feet are the foundation of our body, impacting our body’s alignment and balance. They are constantly moving and supporting ...
PILATES CAN TIP!Build whole of body posture, strength, and mobility.Claire explains in this shoulder rehabilitation workshop video, how we can be more ...