samandclaire

Whether you are starting on a healing journey, or looking to maintain your current health, Pilates will help. Pilates has a long history with both healing and health maintenance. Through its focus on 8 key principles, Pilates has helped thousands of Canberrans like yourself.

Pilates developed its processes via a close association with exercise science and rehabilitation science. It has since grown into a reliable, safe gentle and precise form of injury rehabilitation for all bodies. Pilates now focuses on a unique combination and refined formula for delivering 8 key principles:

8 Principles of Pilates
The 8 Key Pilates Principles: Centering, Concentration, Control, Precision, Breath, Flow, Alignment, and Integration

This unique combination of principles distinguishes Pilates from other forms of exercise. This formula allows Pilates instructors to provide you with close personal attention. This attention means an instructor can address your specific needs and the mobility challenges you experience in everyday life.

When combined correctly these key principles will also help your body to heal. This is because these principles are designed to work together. When you commence your Pilates journey you may not be able to focus on all of them, but over time you will find it easier to integrate them.

Re-building specific functional strength and flexibility results in overall balance throughout your body. This allows you to enjoy optimal movement and protects your body from further risk of injury. No longer inhibited by faulty movement patterns, your body’s natural healing processes will accelerate.

This is why so many allied health professionals recommend Pilates to their patients.

To find out more about how these principles can assist you with your personal healing process, contact us on 0419 777 477 or use the form beside this text to provide your contact details so we can have a quick phone conversation to discover how we can best assist your personal situation.