Pilates Can Help Woden

Heal & Protect Your Body
Improve Your Movement Health

With the help of our Pilates Studio near Woden

Register to receive a bonus* Pilates session!




Canberra Pilates near Woden

We have the largest timetable of 100 Pilates sessions available servicing clients from all over Canberra, including Woden. You can easily find a booking time that will suit your busy life.


See our Pilates studio timetable

Learn more about Clinical Pilates

How Pilates Can benefit you

If you live in the Woden Valley or the neighbouring suburbs, why not start today. Pilates can be described as an aerobic form of exercise. But don’t let that intimidate you, these stretches are not meant to work your muscles to the point of exhaustion! It takes your body through precise ranges of motion whilst maintaining balance and concentration.

Some of the benefits include:

  • improved flexibility, posture and lung capacity
  • increased muscle strength and tone
  • rehabilitation benefits include: correct spinal and pelvic alignment, increase joint movement, increased body awareness and prevention of musculoskeletal injuries

" The stretching and core workout I receive from Pilates is very satisfying. More of an awareness of my posture and areas I need to strengthen.

Very friendly and helpful staff from the administration to the teachers."



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Get Your FREE Movement Health Score and personalised Mobility Action Plan (MAP)

You will get your movement health score automatically after completing this 1-2 minute quiz.

  • L1, Manuka Arcade, 22 Franklin Street, Griffith
  • admin@pilatescan.com.au
  • 0419 777 477

Ready to move?

Talk to our friendly team to find the perfect Pilates program to match your
individual needs!

Call us now on 0419 777 477 or provide your contact details.

Register for your bonus* semi-private session by purchasing your first private
sessions online.