Pilates Can Help Narrabundah

About Pilates Can Here at Pilates Can (around the corner from Narrabundah), we have been committed to providing the best Pilates services in Canberra for 20 years and counting.

Inquiries: 0419 777 477

What's stopping you?
Feel better today, not tomorrow.

Studio Equipment Pilates

Our most popular Pilates Manuka service with up to 60 sessions offered each week. Clients follow tailored Pilates programs to maximize results via our clinical focus. 3-4 clients per instructor.

Matwork Pilates

Suitable for healthy spines. Work at a level appropriate with your Pilates experience and focus on core strength and mobility, providing a whole-body workout. 15 sessions offered each week.

Professional Pilates Instructor Opportunities

Join our thriving team of professional instructors in our modern and expanding Manuka Pilates studio environments. Earn up to $160,000 PA and performance bonuses.

Focus Areas

Pilates Can boasts a studio neighbouring Narrabundah, that has classes at the forefront of Pilates and exercise science. Backed by contemporary scientific research, Pilates Can stands by the two big H’s; Healthy and Healing.

Healing Body Pilates

Looking for a more personalised service geared towards your unique condition? This is for you.

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Healthy Body Pilates

Healthy Bodies focuses on improving mobility and optimising the body to get the full enjoyment from life.

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How Pilates Can benefit you

If you live in Narrabundah or the neighbouring suburbs, why not start today. Pilates can be described as an aerobic form of exercise. But don’t let that intimidate you, these stretches are not meant to work your muscles to the point of exhaustion! It takes your body through precise ranges of motion whilst maintaining balance and concentration.

Some of the benefits include:

improved flexibility, posture and lung capacity
increased muscle strength and tone

rehabilitation benefits include: correct spinal and pelvic alignment, increase joint movement, increased body awareness and prevention of musculoskeletal injuries

" I love the way Pilates focuses on every muscle and forces me to slow down and pay attention to every exercise. It has built my body awareness and core strength and has assisted me to become much better at all other forms of exercise such as running. Pilates is not just an exercise class, it is a complete body overhaul – it allows me to focus on me and I always leave feeling stronger and lighter both physically and mentally. "

Wendy

Pilates Client

Get Your FREE Movement Health Score and personalised Mobility Action Plan (MAP)

You will get your movement health score automatically after completing this 1-2 minute quiz.

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L1, Manuka Arcade, 22 Franklin Street, Griffith
admin@pilatescan.com.au
0419 777 477

Ready to move?

Talk to our friendly team to find the perfect Pilates program to match your
individual needs!

Call us now on 0419 777 477 or provide your contact details.

Pilates Can Manuka

22 Franklin Street, Level 1, Manuka Arcade, Griffith, ACT, 2603, Australia