Too Much Fun!
Claire explains in this recent Spine & Posture rehabilitation workshop video, how this feet Pilates exercise, using Franklin Balls, can help us achieve those movements that prevent us from jamming through our ankles, knees, hips, and then often right through our spine.
Too Much Fun!
Claire explains in this recent Spine & Posture rehabilitation workshop video, how this feet Pilates exercise, using Franklin Balls, can help us achieve those movements that prevent us from jamming through our ankles, knees, hips, and then often right through our spine.
To avoid sciatica and all sorts of things that go on, we want to that do exercises that help us achieve optimal movement.
Claire demonstrates and verbally cues “we have one ball under the forefoot, one under the heel, and we alternate, and we walk on our balls. Put yourself near something to hold onto [ie. against the wall]”.
Claire explains in this recent Spine & Posture workshop video, how this feet Pilates exercise, using Franklin Balls, can help us achieve those movements that prevent us from jamming through our ankles, knees, hips, and then often right through our spine.
To avoid sciatica and all sorts of things that go on, we want to do exercises that help us achieve optimal movement.
Claire demonstrates and verbally cues “we have one ball under the forefoot, one under the heel, and we alternate, and we walk on our balls. Put yourself near something to hold onto [ie. against the wall]”.
Then Claire demonstrates some more difficult variations of the exercise, to assist with balance, coordination, and alignment.
Everybody, including Claire is obviously having far too much fun in this workshop, “Walking On Balls”.
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Then Claire demonstrates some more difficult variations of the exercise, to assist with balance, coordination, and alignment.
Everybody, including Claire is obviously having far too much fun in this workshop, “Walking On Balls”.
If you would like to join in the fun and learn more about exercises that you can do at home, to assist your feet, and your entire body, join us at the upcoming Take the Next Step with Feet Pilates Workshop.
To avoid sciatica and all sorts of things that go on, we want to that do exercises that help us achieve optimal movement.
Claire demonstrates and verbally cues “we have one ball under the forefoot, one under the heel, and we alternate, and we walk on our balls. Put yourself near something to hold onto [ie. against the wall]”.
Then Claire demonstrates some more difficult variations of the exercise, to assist with balance, coordination, and alignment.
Everybody, including Claire is obviously having far too much fun in this workshop, “Walking On Balls”.
If you would like to join in the fun and learn more about exercises that you can do at home, to assist your feet, and your entire body, join us at the upcoming Take the Next Step with Feet Pilates Workshop.
If you would like to join in the fun and learn more about exercises that you can do at home, to assist your feet, and your entire body, join us at the upcoming Take the Next Step with Feet Pilates Workshop.
