Fixing Your Aching Shoulder with Pilates

Experience how your shoulder mobility can improve during the workshop, and learn strategies to implement in your daily life.

Join in this interactive workshop to learn more in-depth about how Pilates Can help your shoulder mobility, functionality and strength.

In a semi-private our instructors may be working with 7 or more different conditions. This workshop is your opportunity to concentrate on specific shoulder problems, sharing the experience with other clients with similar issues.

You can ask questions and get more details regarding why we are recommending certain exercises and how you should be doing them.

You will have the opportunity to experience the exercises in your body as well as see those same exercises from the instructor's perspective.