Pilates Can in Griffith
Be the best version of yourself with the help of our Griffith Pilates sessions
Register to receive a bonus* Pilates session!
Reclaim vitality & energy to enjoy your life again
Pilates Can boasts a studio in Griffith that conducts classes at the forefront of Pilates and exercise science. Backed by contemporary scientific research, Pilates Can stands by the two big H’s — Healthy and Healing.
Healing Body Pilates
Do you require a more personalised exercise program to overcome or manage your unique condition? Our Healing Body Pilates can help you get back to your best possible state of health and wellbeing.
Healthy Body Pilates
Are you focused on achieving your fitness goals such as improving flexibility and optimising body functions? Our Healthy Body Pilates is a great start to build a healthy habit and get the full enjoyment from life.
How Pilates Can Benefit You
Pilates is described as a low-impact, full-body workout that may or may not involve specialised equipment. But don’t let the springs and straps intimidate you! Stretching exercises are designed to improve your body’s resistance and support. In our Griffith Pilates studio, instructors train you to develop a strong foundation of balance, strength, mobility, and flexibility so you feel better in your everyday life.
" I’ve been doing pilates in Manuka for about 6 years now and it has greatly improved my flexibility, strength, and helped me manage and reduce back pain. When I first started, I had severe tightness in my lower back and even struggled to put on shoes and socks. Now I have regained most of my mobility and can even touch my toes! "
Get Your FREE Movement Health Score and personalised Mobility Action Plan (MAP)
You will get your movement health score automatically after completing this 1-2 minute quiz.
Ready to move?
Talk to our friendly team to find the perfect Pilates program to match your
Call us now on 0419 777 477 or provide your contact details.
Register for your bonus* semi-private session by purchasing your first private