Pilates For Hip PainAs one of the largest weight bearing joints in the body the hip joint is a wonder of engineering.
Pilates Can Help With Your Back Pain (Part 1)With a rise in sedentary lifestyles, spinal or back pain has become extremely common.
Throughout their lives most people will suffer some form of neck pain and/or headaches. Just like back pain, headaches and neck injuries
Shoulder pain can be a potentially serious condition affecting your sleep and daily life, and if left untreated, can move to your neck and
What is Scoliosis? Scoliosis is a common condition referring to a sideways curve in the spine. It is defined as a curvature of
What is the problem? Did you know that 60-80% of adults will experience lower back pain during their lifetime? In Australia, it
PHOTO CREDIT: D-EYE PHOTOGRAPHYWhat if you could prevent injury before it happens and stops you doing what you do best? Pilates is widely recognised
With a rise in sedentary lifestyles, spinal pain of the back and the neck has become extremely common. It is thought that
Back and spinal pain is extremely common in our modern day lifestyle. One in five of all Australians report persistent back pain and
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