This article explains why and how Pilates is good for back pain and other injury rehabilitation scenarios……….

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“Pilates has long been used as a form of rehabilitation, with Joseph Pilates himself developing it to help injured soldiers. However it wasn’t until the 90’s that Pilates became more commonly used in the rehabilitation of injuries, with many physiotherapists and orthopaedic surgeons recommending it to their patients, especially those with back or neck pain (APMA, 2013)”……………

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“Pilates is now widely practised as an injury rehabilitation method on a global scale to restore imbalances in injured muscles”…………

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“Shoulder pain can be a potentially serious condition affecting your sleep and daily life, and if left untreated, move to your neck and back”………….

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