Pilates in Canberra

I love the way Pilates focuses on every muscle and forces me to slow down and pay attention to every exercise. It has built my body awareness and core strength and has assisted me to become much better at all other forms of exercise such as running.  The teachers are relaxed and enthusiastic and I always feel as though they are focusing on my individual needs and pushing me to achieve a little bit more at each session. 

The trainers were enthusiastic and encouraging and spoke to me about my goals and how to achieve them. They offered support and advice on nutrition as well as the physical aspect of the training sessions. Before I knew it I was losing weight, getting fitter and really looking forward to each session. I’ve been coming to small group training sessions for seven months now, and I feel great.

They nudged but never nagged. They know that body health is linked to emotional wellbeing and that motivation needs to be encouraged not bullied out of people. They have been consistent supports when I have been fit, had minor injuries or long-term physical adjustments that needed to be made. I see them as a long-term partner in my physical and emotional health: flexible, reliable, accepting and highly professional