PilatesCan helps you get the best and most appropriate start for your Pilates in Canberra:
Are you generally healthy without back or neck pathology/injury ?
- One to One Equipment Pilates progressing to Semi Private Equipment provides the most personalised focus
- Beginners Matwork courses are more group focused, with up to 10 clients in each session, progressing at the same rate, with some flexibility for individualised options
Do you have an injury or diagnosed back or neck pathology/injury ?
Pregnancy – Are you Pre or Post Natal ?
- One to One Equipment Pilates progressing to Semi Private Equipment Sessions provide the most personalised focus and are required if you are pre natal
- Post-Natal Courses are now available Register Here.