"I started Pilates because my daughter had told me for some time how good it would be for me.

In the first year, my classes made me more flexible and stronger. The instructors gave me confidence in a careful, informed and friendly style. Then I had a serious injury and my recovery was really only possible because of the Pilates instructors. With appropriate and informed assessment, advice and instruction, I recovered not only my flexibility and strength but also my confidence. I could not be more grateful. And all this in a friendly, relaxed and caring environment. "