Post Natal Pilates – at Pilates Can




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Published May 4, 2017

Pregnancy can be one of the most magical moments in your life, yet it might also bring you a great deal of health issues like lower back pain, decreased core strength, abdominal separation and possibly even some pelvic floor issues. Post-natal Pilates is a great way to address some of those problems. Pilates Can offers private and semi-private programs that cater to post-natal clients and help them recover and strengthen.

Fully recovering from pregnancy and childbirth can take months, so it’s important to start off getting the foundations right to prevent further injury. Post-natal Pilates sessions can help new Mums achieve an enhanced awareness of their post-baby body. Once your doctor gives you clearance to begin movement, our experienced instructors can assist you slowly build up to what you want to achieve physically.

“With these Pilates Post Natal sessions, I am starting to feel like my old self again”

“It’s amazing what a difference this Pilates post-natal class has made. I am already feeling much stronger, more connected”

Just some of the comments heard by our wonderful instructors from our post-natal clients, during their semi-private sessions. Clients found the course to be of great assistance for waking up their pelvic floors. They have learnt how to deal with “abdominal separation”, as well as techniques to help with posture when breastfeeding, carrying, and lifting baby. Other benefits of postnatal Pilates include boosting blood flow and oxygenation to help repair any damaged muscles and accelerating the post-natal healing process.

Through a combination of pre-natal Pilates knowledge, the Pilates system, and observation of the client movement patterns, our instructors can see bodies changing for the better. We understand the pressures new Mums are going through, and we love being able to give them the opportunity to get moving again.

Clients who are interested in post-natal Pilates can sign up to a private or semi-private session to gain access to a personalised program with a highly experienced instructor to assist them. Our instructor will let you know exactly what to do and how to do it and correct your technique to maximise your workout.

About the author 

Claire Gunther is a PAA Principal Level Pilates Instructor with over 20 years and 20k+ hours of professional Pilates delivery experience.


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