We have made the process very straight forward and easy

• You will also have online and phone support if you get stuck.
• Before each session you will receive an email with the Zoom link for your session.
• We recommend logging on 1 or 2 minutes prior to the session start time, to make sure your audio and video are working well,
• Once you are in the session, check what household equipment you will need on hand for today’s class, and update our instructors on how your body is going.
• Note: All classes are streamed LIVE at the scheduled time in AEDT

• Depending on your preferred device / platform: Zoom is available on Desktop, Android or iPhone.
  You can use the links below to download Zoom for your device:

• We have an Online or Phone support if you get stuck. 

Space to stretch out with arms overhead on the floor, and to stand up and turn around with arms out

• Being close to a wall can also be helpful for balance work
• Wearing clothing that is a different colour to the background of your exercise space will help your instructor see what is going on with your body more clearly.
• Use a mat, rug or towel for comfort on your floor
• The Mat or Rug or towel will also help to differentiate you from the space
• An area that is not “back lit” makes it easier for us to see you moving.

• You need a stable internet connection for your device
• If you are using WIFI, ensure you are close enough to get full strength or close to it.

• The camera on a laptop has a wider-angle lens than a phone. This is a better option if available, as we will get a better view of your body.
• We’ll be able to see you most clearly if your camera is high up and angled toward you. Any raised surface such as a bed, shelf, desk or table should work.
• The larger your screen the better the experience will be for you

Do not forget to download the Zoom App

These are some items that could come in useful for your online sessions, however they are not a necessity or prerequisite:

Kmart, Target or Rebel Sport

• There are many great substitutions for the usual small equipment you might use during your sessions.
• Hand weights can be replaced with tins or water bottles, and sliding discs can be replaced with a cloth, paper plates or ziplock bags.
• Your instructor will have more ideas as well.
• We also have limited amounts of Makarlu, Franklin Balls, Mini-rolls and Theraband available. Please email admin@pilatescan.com.au for more details.