As a GP with over 30 years in practice, I appreciate that good health is important. While genes and luck play a part, there is a lot that people can do to shape their own wellbeing. Pilates is ideal because it can be used by people at all stages of life and health. From people recovering from injury, illness or normal life events such as childbirth, Pilates can offer effective and sustained improvements to mobility and core strength.
As a long term client of PilatesCan, I can see personal benefits through the professional and consistent training offered by Claire and her team. With attractive facilities, quality equipment and highly-trained staff, PilatesCan offers a valuable partner in health.