I’ve been doing Pilates matwork classes with Fun & Fitness for 5 years, with one session per week at the studio and one organized through my workplace. Working in a sedentary job, the core strengthening exercises have been beneficial and help reduce the number of back problems I used to experience. The knowledge and variety of exercises that both you and Kirrily provide, keep the classes interesting. Thank you both for your professional approach and humour you bring to the classes.
If you would like Pilates Manuka to help you reduce your muscle problems through exercise:Get Started