“With these Pilates Post Natal sessions, I am starting to feel like my old self again”

“It’s amazing what a difference this Pilates post-natal class has made.  I am already feeling much stronger, more connected”

Just some of the comments heard from our participants by our wonderful instructor Emma, during our Post-Natal Pilates.

Clients found the course to be of great assistance for waking up their pelvic floors.  They have learnt how to deal with “abdominal separation”, as well as techniques to help with posture when breastfeeding, carrying and lifting baby.

A former client of Pilates Can, Emma has been an instructor with Pilates Can since 2007, and has a Cert IV (now a diploma) in Pilates Instruction through Pilates International. Through a combination of her knowledge, the Pilates system, and observation of the client movement patterns, Emma is able to see bodies changing for the better.

As someone who benefited greatly from Pilates during pregnancy and in the Post-Natal stage, Emma understands the pressures new Mums are going through and was the perfect instructor for our Post-Natal Pilates classes.

“I love being able to give Mums the opportunity to get moving again, and having babies come along to our classes is extra special … I get my fix of baby cuddles, while the Mums work out. What’s not to love?”

Get started with Pilates at PilatesCan

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