Whilst performing Single Leg Slides you are activating/strengthening your deep abdominals and hamstrings as well as increasing your pelvic stability and body awareness.
How to do Single Leg Slides
Begin on your back with knees bent. Exhale and slide one foot out along floor.
Inhale and hold.
Exhale and return to start position, imagining you’re dragging your heel through sticky mud.
Keep the pelvis still and back relaxed throughout.
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