If unsure which option best suits you, please call 0419 777 477

If you are healthy with no spinal injury or other chronic conditions, you can most likely start Pilates with one of our Matwork courses, or get a more personalised approach with private or semi-private Equipment Pilates sessions.

Equipment Pilates enhances your ability to move effectively with strength and confidence. We offer personalised programs to help you get the most out of Pilates.

Matwork Pilates is a great way to jump into Pilates for those in a generally healthy condition. It is a whole body workout focused on core strength and mobility.