Pilates Matwork focuses on core strength and mobility, providing an whole body workout. Using body weight, concentration, and breathing techniques, participants hold and move through strength and flexibility positions.

Getting Started with Matwork Pilates

Getting started is easy with around 15 Matwork sessions offered each week. Ranging from beginners up to Level 6 you will always be working at a level appropriate to your Pilates experience. Matwork Pilates is only suitable for healthy spines.

Trial session only $14 – Register Below  or    Join one of our Beginner Pilates Mat work Courses     or   call us on 0419 777 477

Timetable

Matwork Pilates

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