Pilates Matwork focuses on core strength and mobility, providing an whole body workout. Using body weight, concentration, and breathing techniques, participants hold and move through strength and flexibility positions.
Getting Started with Matwork Pilates
Getting started is easy with around 15 Matwork sessions offered each week. Ranging from beginners up to Level 6 you will always be working at a level appropriate to your Pilates experience. Matwork Pilates is only suitable for healthy spines.