“With these Pilates Post Natal sessions, I am starting to feel like my old self again”
“It’s amazing what a difference this Pilates post-natal class has made. I am already feeling much stronger, more connected”
Just some of the comments heard from our participants by our wonderful instructor Emma during our Post-Natal Pilates Beginners Course.
In our Post-Natal Pilates Beginners Course new mothers learn how to deal with abdominal separation and waking up there pelvic floors, and postural techniques for breastfeeding, carrying and lifting baby.
Having started up earlier this year our Post-Natal Pilates Beginners Course has been an incredible success. Thanks to wonderful instruction and support from our instructor Emma, we have created a supportive and friendly atmosphere for all involved.
Hear what our clients have to say
Check out the video below for a first-hand account on how beneficial our Post-Natal Pilates Course can be.