Pilates VS Clinical Pilates

You might be wondering what separates clinical Pilates from Pilates, and what is the right option for you!


Clinical Pilates uses exercise science based clinical knowledge to create targeted, functional, and individualized Pilates practic

Clinical Pilates is an advancement on Pilates

Participants can expect a high-quality practice and are likely to experience greater benefits due to the targeted and knowledgeable approach.

Clinical Pilates Instructors use evidence-based methods and
have advanced knowledge and skills.

Each participant is assessed individually so a specific approach can be tailored to suit individual needs, goals, and ailments. At Pilates Can we also use a systemised approach to completing a circle of care with any allied health professional and medical practitioners aiding in your injury rehabilitation. This is what separates most gym or Pilates options, from the quality clinical Pilates at Pilates Can.

Who is Clinical Pilates for?

Anyone can improve their movement, strength, and flexibility with Clinical Pilates!

IDEAL PILATES PRACTICE FOR

Injury Rehabilitation and Pre-habilitation

While most Pilates practice offers health benefits, the addition of clinical evidence and practice is far more effective for the rehabilitation of a specific injuries & ailments

Undertaking Pilates rehabilitation without a clinical and evidence-based approach is unlikely to produce the desired result.

PILATES CANBERRA

Clinical Pilates Instructors

Instructors are well versed in clinical and evidence-based practice and have a combined 80,000 hours of experience to deliver the best results.

Clinical Pilates at Pilates Can Help!

We see a lot of injuries and ailments at Pilates Can, and see the amazing benefits Clinical Pilates can have in improving and rehabilitating these conditions

Common injuries and ailments Clinical Pilates can help with include:

Chronic back pain (other chronic pain or chronic conditions)

Post-surgery recovery and Pre-surgery pre-hab = preparation

Pre-natal and post-natal pregnancy

Fibromyalgia

Rheumatoid arthritis

Osteoporosis or Osteopenea

Shoulder, hip, neck/stiff neck, knee, ankle, or foot pain

Incorrect posture and faulty movement patterns

Muscle stiffness or other non-specific or undiagnosed pain

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