Canberra: a city famous for its closeness and work-life balance. Though with 50% of its workforce employed by the public service it can be easy to let work take over. Thus it is important to find time for yourself, to unwind and relieve the stresses of the day. Pilates in Canberra is a lifestyle choice you could certainly benefit from. Due to the Canberra’s small size, taking an hour each week for you is easy.

Canberra, a small metropolitan city surrounded by bushland, benefits from a 20 minute drive radius. With PilatesCan located centrally in Manuka and Woden, we provide our clients with the convenience of a Pilates workout on your doorstep. Why not take advantage of the Canberra lifestyle to drop by after work for a session? After a few weeks, your body will thank you for it.

What is Pilates

Developed in the 1920s by Joseph Pilates, Pilates is a physical method which uses special apparatus to stretch and re-balance muscles in the body. Pilates developed eight core principles based around the idea of muscle control, with the view to reduce pain and increase functionality in the body. As we use our muscles every day it is important to move them in an efficient and functional way. Often these daily activities put our muscles under considerable strain because we don’t know the correct way to use them.

With a range of exercises undertaken using special Pilates equipment and guided instruction, Pilates helps  strengthen core muscles and provides balance to the body. This is done through a range of exercises using specialised Pilates equipment and guided instruction. As such, it takes you on a lifestyle journey of sustainable physical education.

How you can do Pilates in Canberra

Pilates is can be adapted to suit your style, whilst working to increase your strength and flexibility.

With numerous sessions offered throughout the day you can drop by at lunchtime, or organise a session after work. That’s the beauty of our nation’s capital: its small size allows you to benefits from Pilates in Canberra without too much travel. Our qualified team of instructors look forward to offering a personalised training program suited to your lifestyle.

Are you new to Pilates? No problem! We offer beginners and advanced Matwork classes, and one-to-one and semi-private Pilates sessions to suit your schedule, ability and goals. Our semi-private equipment sessions have up to four clients to an instructor whilst our more generic Pilates Matwork sessions have up to 10 clients. This means you are guaranteed to get the required and personalised attention for whichever service you choose.

You reside in a fantastic city to do Pilates in. With open spaces, parks, and governmental lifestyle benefits, Canberra residents have a wealth of potential for unlocking their inner strength and flexibility. Pilates is growing in popularity all over Canberra; for both one-to-one and small group Pilates classes.

To unlock the power of Pilates in Canberra, you don’t have to travel far. Simply use our contact form or call 0419 777 477 and start your Pilates journey today.

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