As humans we are built to move and we should be able to enjoy that experience without pain. By focusing on increasing core strength and building flexibility, Pilates invigorates participants to move freely, i.e. with less pain and more efficiency.
This is why Pilates Mat-work classes are the ideal environment to achieve those benefits, as the Pilates instructor can deliver more personalised direction to individuals who all have different bodies, abilities and possibly also different injuries or other risk factors.
In addition to these benefits, a Pilates beginners course will also:
Through the provision of more personalised direction Professional Pilates instructors can manage the differences, abilities and risk factors of each individual while still keeping the group moving. Excellent Pilates instructors will:
Pilates beginners courses in Canberra are the most cost effective, when delivered properly in a professional Pilates Studio environment, like PilatesCan, by highly experienced and specifically qualified Pilates instructors. They are also a very different and exacting exercise activity, when compared with what is available at the many gyms in Canberra.
At Pilates Can Manuka, you can participate in courses that will introduce Pilates to you in the most beneficial way possible. And when you continue your Pilates journey with PilatesCan you will be assured that you will be looked after more individually, as instructors will have more time for you personally in the small group environment as the studio’s approach is to encourage all generally healthy Pilates beginners to do a “Beginners Pilates Mat Course”.