Pilates Beginners Courses
Pilates provides fantastic benefits for participants including: a whole body workout, focusing on core strength and more functional movement. This invigorates participant's ability to move freely, i.e. with less pain and more efficiency. We are made to move and we should enjoy it.
Why participate in a Pilates Beginners Course rather than just a trial session?
Pilates provides fantastic benefits for participants including: a whole body workout, focusing on core strength and more functional movement. This invigorates participant's ability to move freely, i.e. with less pain and more efficiency. We are made to move and we should enjoy it.
We keep our Pilates Matwork classes small (maximum of 6 participants) to help you achieve those benefits. This way the Pilates instructor can deliver more personalised direction for clients based on their differing needs.
A Beginners Course also provides clients with the motivation to continue, as it helps create a fitness habit
Free Beginner's Guide
to Mat Pilates
How can a Professional Pilates Instructor help?
Professional Pilates instructors can manage these differences and risk factors by cueing individuals separately, and still keep the group moving. Excellent Pilates instructors will:
" I’ve been doing pilates at Pilates Can for about 6 years now and it has greatly improved my flexibility, strength, and helped me manage and reduce back pain. When I first started, I had severe tightness in my lower back and even struggled to put on shoes and socks. Now I have regained most of my mobility and can even touch my toes!"
Joe
Client for 6 years
What You Can Expect
Exercise habit reinforcement – Same time on the same day, for 4 weeks.
Instructor to help you achieve the goals of the exercises, whilst developing an understanding of your body and mind connection.
Allows the participants to undertake a realistic appraisal of the benefits of Pilates for them personally.
Allows participants to build on the basic movement patterns and techniques in a safer environment, towards more difficulty and intensity, appropriately over time.
Get Your FREE Movement Health Score and personalised Mobility Action Plan (MAP)
You will get your movement health score automatically after completing this 1-2 minute quiz.
Starting Pilates Beginners
Pilates beginners courses in Canberra are the most cost effective, when delivered properly in a professional Pilates Studio environment, like Pilates Can, by highly experienced and qualified Pilates instructors.
Beginners Pilates Matwork
Our 4-week beginner Matwork Pilates course takes you through all the Matwork Pilates basics, so you are ready for regular Matwork practice.
Places in the beginner course are limited and will be allocated on a first-come-first-served basis
Mat Work Pilates is a great way to jump into Pilates for those in a generally healthy condition. It is a whole body workout focused on core strength and mobility.
Studio Equipment Pilates
Progress into Semi-Private Studio Equipment Pilates sessions, where your instructors will interpret and develop a program to enhance your ability to move effectively with strength and confidence.
Ready to move?
Talk to our friendly team to find the perfect Pilates program to match your
individual needs!
Call us now on 0419 777 477 or provide your contact details.
Register for your bonus* semi-private session by purchasing your first private
sessions online.
Pilates Can Manuka
22 Franklin Street, Level 1, Manuka Arcade, Griffith, ACT, 2603, Australia
Pilates Can Manuka
22 Franklin Street, Level 1, Manuka Arcade, Griffith, ACT, 2603, Australia
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