Starting Pilates – get the best for you
PilatesCan helps you get the best and most appropriate start for your Pilates in Canberra.
Injury Rehabilitation Pilates
Injury Rehabilitation Pilates gives you access to the large Pilates equipment with a personalised program and your own highly experienced Pilates instructor to guide and correct you personally in our Pilates Studios in Canberra.
Private Pilates Equipment Sessions
Specially designed equipment combines with precision instruction from your Pilates trainer to restore and strengthen your musculoskeletal balance.
Semi-Private Pilates Equipment Sessions
Semi-Private Pilates Equipment sessions give you access to the large Pilates equipment with a personalised program and your own highly experienced pilates equipment instructor to guide and correct you personally.
Self Taught Equipment Pilates – Supervised (STEPS)
STEPS offers an environment where you can come to either of our lovely studios and use Pilates equipment at your own pace, following your own personal program with limited supervision and at a fraction of the price of our semi-private sessions.
Beginners Mat and other special courses
PilatesCan provides the opportunity to build your Pilates exercise habit at minimal cost through our online special for Beginners Pilates Matwork courses.
Continuing Matwork
We have over 15 Pilates Matwork classes per week, from beginners, progressing through to level 6, so that you will always be working at an appropriate level depending on your previous Pilates experience.
Pilates Instructor Courses
Interested in becoming a qualified Pilates instructor? We have internship and scholarship opportunities available.
Pilates Fit
Some of the benefits of Pilates include core stability, postural alignment and mental wellbeing. PilatesCan also assist clients to successfully transition to other forms of fitness training including heavier resistance and cardio training
