Next up is the Long Stretch Pilates Exercise.

Things to focus on  

Keep your shoulders down and wide throughout this exercise.  Maintain a long line from the top of the head to the heels.  Avoid lifting/lowering the hips as you move the carriage in and out.


Maintaining the long position while moving the carriage back and forward is a good challenge for the shoulders and abs!  

This is good for 

Developing abdominal strength and trunk stability, strengthening and stabilising the shoulders.  This is a great exercise for our intermediate students as it provides challenge while requiring good body awareness and core strength.

How to do Long Stretch

  • In plank position, inhale to bring carriage to stopper, body moving forward over footbar

  • Exhale press body back to start position.
  • Maintain plank position throughout – do not let your bottom lift or sink!
  • Keep abs drawing in and up.

If you would like some expert direction from highly experienced instructors in sessions with a maximum of 10 participants go ahead and try our STEPS sessions for as little as $20 per session at either of our two studio locations.

Our Manuka and Woden studios are within easy access of Forrest, Kingston, Barton, Griffith, Red Hill, Narrabundah, Garran, Hughes, Curtin, Phillip, Mawson, Farrer, Pearce, and Torrens.

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