Following on from Bent Knee Fallout we have Femur Circles.

This is good for 

Femur circles are great for releasing tight hips.  This exercise can also help reduce tension through the low back.

How to do Femur Circles

  • Float legs in the air one at a time

  • With hands on top of knees, circle thigh bones in the hip socket
  • Reverse the direction

You can also do this one leg at a time

Things to focus on/challenges 

While performing femur circles, maintain a good connection through your abdominals, and keep the spine long.  Your shoulders should stay relaxed on the mat, and your torso quiet throughout. The pelvis stays in neutral position with this exercise – avoid rocking side to side or tilting the pelvis anteriorly/posteriorly.

If you would like some expert direction from highly experienced instructors then try our semi-private equipment sessions.  If you are attending our semi-private sessions then you can also access our STEPS sessions for as little as $20 per session at either of our two studio locations.

Our Manuka and Woden studios are within easy access of Forrest, Kingston, Barton, Griffith, Red Hill, Narrabundah, Garran, Hughes, Curtin, Phillip, Mawson, Farrer, Pearce, and Torrens.

 

Google Rating
5.0