Download Beginners Guide to Mat Pilates

Pilates Mat - Beginners Guide
Free Download

This guide delivers a practical approach for beginners to understand and enjoy the benefits of Pilates Mat exercises using the 8 key Pilates principles.

Please fill the form above to download the free beginners guide to Mat Pilates


4 session course over 4 consecutive weeks progressing from the very foundations of Mat Pilates with beginner Mat exercises, through Pre-Pilates and towards preparation for continuing Pilates Mat Exercises.

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