Spine & Posture Workshop, Spine Workshop Video

Walking on Balls

Too Much Fun! Claire explains in this recent Spine & Posture rehabilitation workshop video, how ...

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Feet Workshop Article

Foot Injuries and Conditions? Pilates Can Help

Our feet are the foundation of our body, impacting our body’s alignment and balance. ...

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Shoulder Workshop, Shoulder Workshop Video

Shoulder Rehabilitation — Avoid Isolation

PILATES CAN TIP!​Build whole of body posture, strength, and mobility. Claire explains in this shoulder rehabilitation ...

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Shoulder Workshop, Shoulder Workshop Video

Shoulder Pain Strategy

Move away from the problem area… Claire uses Franklin balls to demonstrate how we ...

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Spine Workshop Article

Back Pain?

Pilates Can Help You (Part 1) With a rise in sedentary lifestyles, spinal pain ...

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