Would you like to know why we sold our Woden Pilates Can studio? It has a lot to do with guaranteeing survival ...
Is hip replacement surgery advisable?There are almost 50,000 hip replacement procedures performed every year in Australia—and this number is rising. Arthritis is ...
Photo credit: D-eye Photography What is Scoliosis? Scoliosis is a common condition referring to a sideways curve in the spine. It is ...
Understanding Rheumatoid ArthritisRheumatoid arthritis is a chronic autoimmune condition that progressively attacks the body’s tissues and joints. It can significantly affect a ...
What is Hypermobility and Ehlers-Danlos Syndrome (EDS)? Pilates is commonly known as a practice that can improve movement and flexibility. While many ...
Future and new mums rejoice—there is a safe and accessible exercise option for you! The road of pregnancy and new motherhood is ...
What is the problem? Did you know that 60-80% of adults will experience lower back pain during their lifetime? In Australia, it ...
What do basketballer Lebron James, tennis legend Maria Sharapova and world champion surfer Stephanie Gilmore all have in common? They practise Pilates! ...
PHOTO CREDIT: D-EYE PHOTOGRAPHYWhat if you could prevent injury before it happens and stops you doing what you do best? Pilates is widely recognised ...
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